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fatty fish
10/16/2020
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By Michael Alexander
Study: Supplementing with fish oil daily linked to a reduced risk of CVD-related death
Daily fish oil supplementation can help reduce the risk of a heart attack, as well as the risk of dying from cardiovascular disease (CVD), new research suggests. As detailed in a study published in the Journal of the American Heart Association, researchers at the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital […]
10/10/2019
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By Kristine Payne
Ahiflower oil provides a balanced ratio of omega-3, omega-6, and omega-9 fatty acids to maintain optimal health
Omega fatty acids are healthy fats that can provide numerous health benefits. Since your body can’t produce these dietary fats, you need to consume a balanced ratio of omega-3, omega-6, and omega-9 fatty acids to maintain optimal health. Fatty fish are loaded with essential fatty acids, so incorporating these healthy fats into your diet shouldn’t be too […]
10/09/2019
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By Melissa Smith
A good foundation: Research shows supplementing with omega-3s during pregnancy protects children from high blood pressure later in life
Pregnant moms may protect their children from high blood pressure later in life by eating oily fish or taking omega-3 supplements every day, according to a study published in the JAMA Network Open. The findings are important because the number of obese children in the U.S. who experience high blood pressure continues to increase. The […]
09/04/2019
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By Ralph Flores
Scientists recommend vitamin D supplementation for people with chronic kidney disease
Patients suffering from chronic kidney disease should take vitamin D supplements to improve their mineral intake and prevent complications, according to a study published in the Journal of Bone and Mineral Research. An international team from India and the U.K. investigated whether taking in cholecalciferol – the most widely known form of vitamin D – can improve biomarkers […]
07/26/2019
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By Melissa Smith
Omega-3 fatty acids linked to improved cardiovascular health
A study published in the journal Nutrition Research looked at whether olive oil intake, fish consumption, and omega-3 supplementation would increase the levels of red blood cell oleic acid and the omega-3 index of a person. This study was conducted by a team of researchers from the U.S. and Italy. The research team looked at 461 participants […]
06/06/2019
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By Lance D Johanson
Better than meds: Omega-3 essential fatty acids found to naturally treat depression
Life has been unkind to you, betrayals hidden behind almost every door. Every time you step through the frame of opportunity, you fall through the floor. You feel like you were born in the wrong skin, perhaps the wrong place. No one knows the real you; no one knows the secrets hidden within your face. […]
05/27/2019
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By Michelle Simmons
Atlantic salmon found to decrease cardiovascular risk
A study published in the journal Nutrition Research examined the effect of salmon intake on lipoprotein particle size and concentration associated with cardiovascular disease risk. The study was carried out by researchers at Grand Forks Human Nutrition Research Center, the University of Minnesota, and the University of North Dakota. The U.S. Dietary Guidelines for Americans […]
05/17/2019
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By Michelle Simmons
7 Hydrating foods that can moisturize dry, flaky skin
There are many causes of dry skin. Environmental factors such as weather and lifestyle choices can contribute to the skin’s lack of hydration. Topical moisturizers exist to address this problem, but sometimes, they are not enough to provide the moisture your skin needs. This may be because you lack moisture internally, and these topical moisturizers only […]
03/07/2019
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By Zoey Sky
Can the Mediterranean diet help prevent colorectal cancer?
Unlike other fad diets, the Mediterranean diet is popular because it promotes the consumption of more plant-based foods and whole grains. Aside from being good for your overall well-being, the diet is even linked to a lower risk of cardiovascular diseases and certain types of cancer. According to a study, following this particular diet can also […]
01/09/2019
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By Mary Miller
Restricting calorie intake by just 25% can drastically reduce inflammation
Low-calorie diets are a popular diet trend that can provide a number of health benefits. They can help you lose weight, slow down your body’s aging process, and even reduce painful inflammation. Around 30 million adults in America eat far more calories than their bodies actually need, leading to an overfed, but greatly undernourished population. […]
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