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04/10/2026
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Ava Grace
Nourish to flourish: The anti-inflammatory revolution in your kitchen
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Cassie B.
Why cancer takes hold: 5 modifiable pathways influenced by diet, stress and toxins
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Zoey Sky
The power of pepper: From sweet bells to super hots
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Lance D Johnson
Taurine, the forgotten amino acid that improves male fertility and heart health
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Belle Carter
Debunking worst nutrition myths: Science separates fact from fiction
04/09/2026
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Coco Somers
Nature Exposure Linked to Reductions in Negative Emotional States, Meta-Analysis Finds
04/08/2026
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Lance D Johnson
Hope for thyroid patients: Selenium, iodine, zinc and vitamin D improve thyroid conditions
04/08/2026
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Evangelyn Rodriguez
Eggplant: The nutrient-packed superfood hiding in plain sight
04/08/2026
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Willow Tohi
Ancient herb meets modern lab: Lemongrass shows startling anti-cancer potential in studies
04/08/2026
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Lance D Johnson
Five nutrients that improve your EYESIGHT in a screen-dominated world
04/07/2026
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Ava Grace
SPEARMINT TEA: A natural ally against modern ailments
04/07/2026
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Morgan S. Verity
Chamomile Tea Examined as Herbal Sleep Aid, Studies Cite Potential Benefits and Risks
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Coco Somers
Natural Digestive Tonics Gain Attention Amid Concerns Over Processed Foods, Pharmaceuticals
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Ava Grace
Nature’s arsenal: The enduring fight against runny nose and the search for real relief
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Cassie B.
From cherries to bone broth, the foods that could finally end your chronic pain
04/05/2026
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Coco Somers
Study Finds Mind-Body Practices Like Baduanjin and Yoga Lower Blood Pressure in Hypertension Patients
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Belle Carter
5 Seeds that may help regulate blood sugar
04/05/2026
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Coco Somers
Research Suggests Prunes May Offer Bone, Digestive, and Potential Cancer-Protective Benefits
04/05/2026
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Jacob Thomas
“Terrain: The Workshops” on BrightU: Why a clogged colon means you are never truly hydrated
04/05/2026
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Evangelyn Rodriguez
Diet and lifestyle choices can significantly lower your colorectal cancer risk
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Immune system revolution: How lymphocytes are changing the fight against cancer
04/10/2026
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By Evangelyn Rodriguez
Seven potent food sources of MAGNESIUM that offer a natural shield against inflammation
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By Lance D Johnson
Diet as defense: How everyday foods could disarm deadly bacteria
04/10/2026
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By Willow Tohi
Zucchini: A nutritional powerhouse disguised as a summer squash
04/09/2026
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By Evangelyn Rodriguez
Ancient adaptogens ashwagandha and ginseng show modern promise for fatigue and stress
04/09/2026
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By Cassie B.
“Terrain: The Workshops” on BrightU: Facing your “shadow” to cure addiction, depression and trauma
04/09/2026
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By Jacob Thomas
04/08/2026
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By Belle Carter
3 Underrated nuts packed with major health benefits — and how to enjoy them daily
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By Cassie B.
Kimchi probiotic can bind and remove dangerous nanoplastics from the gut
Ten Herbal Preparations Identified for Viral Infection Management
04/08/2026
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By Coco Somers
Long-term study finds reduced arsenic exposure lowers mortality risk
04/07/2026
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By Coco Somers
Forgotten flower power: Ancient calendula tea emerges as a modern anti-inflammatory champion
04/07/2026
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By Cassie B.
Study Links Routine Breakfast, Sleep, Exercise to Enhanced Stress Resilience
04/07/2026
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By Coco Somers
Coriander seeds: A spice with ancient roots and modern benefits
04/06/2026
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By Evangelyn Rodriguez
New research reveals how Omega-3s may directly combat depression by calming brain inflammation
04/06/2026
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By Ava Grace
04/06/2026
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By Jacob Thomas
“Terrain: The Workshops” on BrightU: How a banned 19th-century remedy is reversing “incurable” modern diseases
04/05/2026
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By Coco Somers
Study Finds Moderate Coffee Consumption Linked to Lower Risk of Stress, Mood Disorders
Dietary Fructose Content of Fruits Differs Widely, Influencing Health Impacts
04/05/2026
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By Morgan S. Verity
Lecithin: The natural fat that balances cholesterol and supports liver health
04/05/2026
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By Evangelyn Rodriguez
The silent epidemic: Rethinking fibroids beyond the surgeon’s knife
04/05/2026
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By Ava Grace
Beyond the banana: 7 Powerhouse vegetables to boost your potassium
04/05/2026
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By Zoey Sky
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