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Consistent Daily Routine Associated With Lower Chronic Pain, Depression in Study
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How a simple glass of tart cherry juice may quiet inflammation and lull you to sleep
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Report Highlights Seven Produce Types That May Support Circulation
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Nutritionist Lists 10 Daily Habits That May Undermine Weight Loss
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Moderate fish consumption linked to lower mortality risk in landmark 90,000-person study
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Early-Life Sugar Restriction Linked to Lower Alzheimer’s, Dementia Risk, Study Finds
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Polyphenol-Rich Diets Tied to Lower Cognitive Decline Risk, Review Finds
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Sauerkraut’s hidden heart benefit: New trial finds fermented cabbage lowers blood pressure
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Low Vitamin B12 Levels Tied to Reduced Muscle Energy Production, Study Finds
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Study: Arginine Supplement May Strengthen Immune Response to Cancer and Viral Infections
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Nine Teas and Weight Loss: What Reports Show
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Curcumin Shows Selective Effect on Cancer Cells in Early Lab Study, Researchers Say
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Turmeric Extract CLE Improves Orientation and Attention in Middle-Aged Adults, Study Finds
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“ATB Personal Restoration Class” on BrightU: Dr. Monzo says modern medicine is treating labels instead of causes
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Nearly half of dementia cases could be prevented through lifestyle changes, experts reveal
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The worst foods for your brain: Neuroscientists reveal what to avoid for optimal cognitive health
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By Kevin Hughes
Potassium Tied to Lower Kidney Disease Risk, Studies Show
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By Coco Somers
Dietitian Cites Protein, Antioxidants, Hydration for Skin Health
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Nattokinase supplements: The science-backed superfood enzyme making waves in wellness
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By HRS Editors
The truth about creatine: A natural boost for strength and performance
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Chamomile Rinse Matches Chlorhexidine in Reducing Plaque and Gum Inflammation, Trial Finds
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Daily Tomato Consumption Associated With Reduced Liver Fat in MASLD Patients
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Kefir shown to target high blood pressure through gut-brain connection
Yoga Timing: Consistency Matters More Than Clock, Experts Say
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Data: Six Herbs and Spices That Provide Vitamin C
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Cinnamon Supplementation Associated With Lower Blood Sugar and Cholesterol in Review of 21 Meta-Analyses
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Peppermint Tea and Sleep: Reported Effects and Safety Considerations
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By Iva Greene
Cinnamon and Ginger in Yogurt May Improve Blood Sugar Control, Study Finds
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The ancient berry challenging modern medicine: Can amla tame blood sugar and heart disease?
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By Douglas Harrington
Study: Exercise Prompts Liver Enzyme That May Protect Brain Barrier
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By Iva Greene
Pistachios: Research on Digestive, Heart, Cognitive, and Metabolic Effects
Why some households choose extra precaution: The benefits of blue light blocking glasses
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By HRS Editors
Curcumin Lowers Two Inflammation Markers, Analysis of 21 Trials Finds
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By Coco Somers
Experts urge more attention to scalp health as key to strong, healthy hair
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By Laura Harris
Resistance Training Improves Muscle Repair System, Study Finds; Gains Fade After Three Weeks
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By Edison Reed
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