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Eating for bowel health: The evening meal that could change your morning routine
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Daily walking linked to improved sleep, mood and stress levels, study finds
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Raisins: Nutritional Content and Cardiovascular Effects
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Mediterranean Diet Associated With 21% Lower Heart Disease Risk Compared to Low-Fat Diet, 20-Year Study Finds
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Traditional Chinese Medicine Practitioner Links Blood Pressure Reduction to Stress Management
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Moringa Oleifera: Reported Nutritional and Medicinal Properties
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Evangelyn Rodriguez
Simple morning habits that may help reduce chronic inflammation
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Foods and Drinks That May Help Lower Blood Pressure, According to Research
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Cassie B.
Strength training rebuilds natural cancer defenses in aging muscle, study finds
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New research reveals creatine benefits for brain, bone and healthy aging in women and seniors
06/30/2026
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Ava Grace
Probiotics and the gut-immune connection: A natural defense against modern health crises
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Willow Tohi
Lifelong learning outperforms Alzheimer’s drugs, study finds
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Zoey Sky
Anti-inflammatory diet could reduce dementia risk by 31%, major study shows
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Evangelyn Rodriguez
Get to know buckwheat: The gluten-free “superseed” that offers incredible health benefits
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Watermelon juice shows promise in lowering blood pressure, research suggests
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Strength Training Linked to 44% Lower Heart Attack Risk in Large Women’s Study
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Study: Daytime Light Exposure Linked to Lower Dementia Risk
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Meta-Analysis Finds Multicomponent Exercise Improves Bone Density in Men Over 45
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Study reveals the power of SPICES in addressing metabolic issues
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Bodyweight Exercises That Strengthen the Core Similar to a Plank
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Study: Manuka Honey Shows Promise for Dry Eyes, Sinus Issues, and Oral Health
07/03/2026
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By Coco Somers
Moderate Intermittent Fasting Found Most Effective for Older Adults, Review of 31 Studies Shows
07/03/2026
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By Petra Stone
The convergence of nature and innovation in one seven-mushroom blend
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By HRS Editors
Study: Overnight Fasting Cuts Crohn’s Disease Symptoms by Half
07/02/2026
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By Petra Stone
Replacing sugary drinks with water, tea or coffee tied to lower diabetes risk, studies show
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By Evangelyn Rodriguez
DASH diet proves superior for blood pressure control in landmark study of 83,000 patients
07/02/2026
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By Willow Tohi
07/01/2026
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By Coco Somers
Study: Nordic Walking Reduces Depression Symptoms Within Weeks
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By Chase Codewell
Higher Vitamin C Levels Linked to Greater Brain Volume in Older Adults, Study Finds
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By Zoey Sky
Leafy greens linked to 16% lower risk of chronic lung disease, major study finds
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By Willow Tohi
Study: High Diet Quality Linked to Lower Colorectal Cancer Mortality
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By Coco Somers
New Imaging Study Shows Psilocybin Alters Brain Communication Patterns, Researchers Say
06/30/2026
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By Morgan S. Verity
Six Seeds That May Help Support Heart Health, According to Research
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By Coco Somers
Study: Fitness Trackers Increase Physical Activity in Heart Disease Patients
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By Edison Reed
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By Petra Stone
Study: Intermittent Fasting and Calorie Restriction Yield Similar Weight Loss Results Through Different Behavioral Pathways
06/29/2026
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By Evangelyn Rodriguez
Legumes emerge as magnesium powerhouses for health-conscious diets
Sleep deprivation and relationship insecurity: A hidden link that could wreak havoc on your health
06/28/2026
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By Ava Grace
Kabocha squash vs. sweet potatoes: Calorie counts clash with nutrient density in diet debate
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By Evangelyn Rodriguez
Analysis: Ancient Chinese herb berberine found to alter gut bacteria
06/28/2026
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By Ramon Tomey
Late-night eating, chronic stress deliver “double hit” to gut health, new research finds
06/27/2026
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By Evangelyn Rodriguez
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