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02/03/2026
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Evangelyn Rodriguez
The science of sleeping well: 8 Evening habits that can help you wake up refreshed
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Willow Tohi
The fasting equation: New study tips scales for structured eating windows
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Belle Carter
Why your hand goes numb—and what traditional medicine says about fixing it
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Willow Tohi
The chronobiology of beauty: Timing your chia seed intake for optimal hair health
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Ava Grace
The unseen battlefield: How heart attack survivors can win the fight against a second strike
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Magnesium glycinate: A potent natural aid for better sleep
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Cassie B.
Nutrition experts reveal the ideal meal timing gap for digestion and stable energy
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Lifestyle choices play key role in protecting brain health, experts say
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Willow Tohi
The longevity triad: How tiny, combined tweaks to sleep, exercise, and diet can add years to your life
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Ramon Tomey
Cinnamon: From ancient preservative to modern superfood
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Willow Tohi
The fungal frontier: Reexamining an ancient mushroom for modern brain health
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Reclaim Your Health: Simple, Natural Steps to Remove Toxins and Revitalize Your Body
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World Sight Day highlights growing concern over digital eye strain in the workplace
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The new rules of protein: Rethinking nutrition for lifelong strength
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The science-backed case for exclusive breastfeeding: Why the first six months matter
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Morning walks deliver a powerful prescription for heart health, mental clarity and longevity, research confirms
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Omega-3 intake linked to better brain health, study finds
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HRS Editors
Everyone’s talking about ashwagandha – Here’s why
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Health in every bite: Top 10 superfoods for longevity and disease prevention
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Unlocking nature’s medicine chest: The healing power of everyday spices
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Broccoli: America’s favorite vegetable packed with cancer-fighting power
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By Belle Carter
Food as medicine movement gains traction to combat chronic disease crisis
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Why You’re Sore and How to Bounce Back: Nature’s Path to Post-Workout Recovery
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How to incorporate DATES into your diet for improved fertility and bone health
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Natural ways to support lung health amid rising COPD concerns
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Six free daily habits that can boost health long after January resolutions fade
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By Laura Harris
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Fuel your workout: The best pre-exercise snacks for peak performance
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By Cassie B.
Study: Vitamin D supplementation linked to slower biological aging in older adults
Natural solutions to hypertension: How beets, garlic and leafy greens can lower blood pressure without Big Pharma’s toxic drugs
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By Patrick Lewis
Rebooting Your Wellness: How to Reset Your Body After Unhealthy Eating Using Natural Strategies
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Your Drinking History Is a Cancer Time Bomb: 20-Year Study Reveals Shocking Connection
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By Morgan S. Verity
Exercise can be as effective as psychological therapies in treating depression
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By Ava Grace
Natural solutions for GERD: Diet and lifestyle changes that work
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Empower Your Health: Natural Strategies to Nourish and Protect Your Pancreas
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By Coco Somers
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By Ava Grace
Beyond the fog: How gut health and lifestyle hold the key to reclaiming mental clarity
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By HRS Editors
Lion’s mane: The mushroom that took over wellness culture
New year, new you: A holistic approach to health and wellness in 2026
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The lifelong shield: How youthful activity may fortify against breast cancer
01/29/2026
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By Willow Tohi
Vitamin D3 slows biological aging, study finds
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Fish oil and Omega-3s: A heart-healthy defense against rising cardiovascular risks
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By Belle Carter
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