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05/31/2026
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Coco Somers
Systematic Review Finds Curcumin-Piperine Supplementation Reduces Inflammation, Improves Metabolic Markers
05/31/2026
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Breakthrough: Abundant Element Outshines Rare Metals in Advanced Chemical Synthesis
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Beyond Normal: Why Standard Lab Ranges May Be Sabotaging Your Health
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Tofu and soy foods: Natural cholesterol lowerers you should add to your diet
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Morgan S. Verity
Kidney Function Linked to Alzheimer’s Blood Biomarker Levels, Study Finds
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Morgan S. Verity
Leucine Boosts Mitochondrial Energy Production, Study Finds
05/30/2026
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Coco Somers
Study Suggests Vegan Diet May Impede Self-Healing
05/30/2026
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Evangelyn Rodriguez
Leafy greens offer multiple pathways for blood pressure control, research shows
05/29/2026
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Evangelyn Rodriguez
Chia seeds show promise in supporting heart health, metabolic function
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Lance D Johnson
The polyphenols in these common teas improve your microbiome and metabolism
05/28/2026
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Patrick Lewis
Global megastudy confirms gratitude practices boost mood, but other benefits vary across cultures
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HRS Editors
6 Biblical essential oils that bridge ancient tradition with contemporary wellness
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Lance D Johnson
Big, active men need BEETROOT to oxygenate their organs, keep blood pressure regulated
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Morgan S. Verity
Prebiotic Foods Play Key Role in Gut Microbiome Health, Report Says
05/27/2026
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Patrick Lewis
The healing power of tea: Nature’s answer to digestive wellness
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Morgan S. Verity
Study Links Lower Omega-3 Levels to Alzheimer’s in Women
05/27/2026
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Morgan S. Verity
Garlic Consumption Linked to Reduced Cardiovascular Risk Factors, Meta-Analysis Finds
05/26/2026
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Coco Somers
Almonds Cited as Potential Bedtime Snack for Improved Sleep Quality
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Coco Somers
Study: Omega-3 DHA Linked to Improved Working Memory and Cognitive Function Across Lifespan
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Willow Tohi
Pomegranate juice shows modest blood pressure reduction in major review
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How a humble fiber supplement costing 10 cents could revolutionize weight loss drug outcomes
05/31/2026
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By Ava Grace
Study: 560-610 Minutes of Weekly Exercise May Cut Cardiovascular Risk by Over 30%
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By Petra Stone
The silent alarm: Common uterine growths linked to dramatic spike in women’s heart attack risk
05/31/2026
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By Ava Grace
Study Links Lower-Fat, Plant-Forward Diets to Reduced Biological Age in Older Adults
05/31/2026
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By Coco Somers
Science reveals seven to nine hours of sleep could be the key to preventing dementia
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By Jacob Thomas
Baduanjin Exercise Lowers Blood Pressure in Clinical Trial
05/30/2026
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By Coco Somers
05/30/2026
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By Coco Somers
Study Reviews Magnesium’s Role in Addressing Five Sleep Conditions
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By Belle Carter
The Hemp Wars: A review of the battle for your medicine cabinet
The war against natural medicine: Why Big Pharma silences these anti-inflammatory superfoods
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By Patrick Lewis
Study: Ancient Chinese Exercise Baduanjin May Lower Blood Pressure as Effectively as Medications
05/28/2026
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By Morgan S. Verity
Study Links Poor Bedtime Routines to Higher Depression Risk
05/28/2026
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By Morgan S. Verity
Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
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By Coco Somers
Peptide Revolution: Alternative to conventional medicine amid regulatory uncertainty
05/27/2026
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By Belle Carter
20-Minute Exercise Session Linked to Increased Memory-Related Brain Activity, Study Finds
05/27/2026
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By Chase Codewell
05/27/2026
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By Coco Somers
Beetroot Juice Lowers Blood Pressure in Older Adults by Altering Oral Bacteria, Study Finds
05/27/2026
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By Coco Somers
Study: Curcumin Supplement Linked to Lower HbA1c in Older Adults With Prediabetes
Brain Rescue: The underground manual for healing your fractured mind in a toxic world
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By Belle Carter
Fermented foods gain attention for their gut health benefits
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By Evangelyn Rodriguez
Peppermint oil supplements lower blood pressure in study, researchers say
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By Coco Somers
The great outdoors workout: Why taking your exercise outside may be better for your health—and your sanity
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By Ava Grace
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