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Morgan S. Verity
Exercise May Restore Muscle’s Cancer-Fighting Mechanism, Study in Mice and Flies Shows
07/10/2026
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Coco Somers
Mint’s reported health benefits: Digestive aid, stress reduction, oral health support
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Jacob Thomas
The three-nutrient cocktail that might outperform exercise alone for healthy aging
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Review Identifies 16 Medicinal Plants With Potential Antidiabetic Effects
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Willow Tohi
Magnesium: The sleep mineral science says most Americans are missing
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Morgan S. Verity
Study: Chronic Stress Ages Immune System via Gut-Brain-Bone Marrow Axis, Mouse Data Shows
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Coco Somers
Study: Anti-Inflammatory Diet May Reduce Dementia Risk, Even With Early Alzheimer’s Markers
07/08/2026
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After-Dinner Habits for Cholesterol Management: A Look at Five Proposals
07/07/2026
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Coco Somers
Anti-Inflammatory Diet Based on Mediterranean Principles May Help With Arthritis
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Douglas Harrington
Study Links Light and Vigorous Exercise to Improved Sleep in Older Adults With Mild Cognitive Impairment
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Coco Somers
Study Links Higher Vitamin A and D Levels to Improved Lung Function in Asthma Patients
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Willow Tohi
The cortisol fix: How 150 minutes of weekly exercise resets your stress biology
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Iva Greene
Study Documents Liver Effects of Daily Green Tea Consumption
07/06/2026
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Edison Reed
Review Identifies Three Exercise Types Effective for Lowering Blood Pressure
07/06/2026
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Coco Somers
Study Review Highlights Protein’s Role in Appetite, Muscle, Bone Health
07/05/2026
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Jacob Thomas
Why combining turmeric with these five supplements could transform your health
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Morgan S. Verity
Study Links Senolytic Drugs to Reduced Cholesterol in Brain Support Cells, Offering New Clue on Cognitive Benefits
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Jacob Thomas
12 Foods that can slash your stress levels before bed
07/04/2026
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Morgan S. Verity
Some IBD Patients Produce Antibodies That Block Key Inflammation Regulator, Study Finds
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Coco Somers
Leafy Greens Consumption Linked to Lower Blood Pressure, Studies Show
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Creatine Supplement May Strengthen Immune System Against Cancer, UCLA Study Finds
07/10/2026
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By Morgan S. Verity
Hemp Hearts: A Nutritional Profile and Health Benefits Analysis
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By Coco Somers
Mediterranean Diet Retains Top Ranking; New Review Explains Mechanisms
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By Coco Somers
Five Minutes of Prayer Linked to Lower Anxiety and Pain in Study
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By Petra Stone
Beetroot Juice Linked to Improved Sprint Performance, Power Output in Meta-Analysis
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By Coco Somers
Study Identifies Molecular Switch by Which Exercise Reverses Muscle Aging
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By Morgan S. Verity
07/09/2026
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By HRS Editors
Nature’s dynamic duo: Why ginger and elderberries are ultimate health powerhouses
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By Chase Codewell
Study links higher vitamin A and D levels to better lung function in asthma patients
Strawberry Supplementation Linked to Improved Cognition and Reduced Depressive Symptoms in Overweight Adults, Study Finds
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By Chase Codewell
Study Links Leafy Green Vegetable Consumption to Lower Dementia Risk
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By Coco Somers
Diet and Lifestyle Interventions for Fatty Liver Disease: A Review of Recommendations
07/07/2026
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By Coco Somers
Vitamin K2 Supplement May Slow Artery Calcium Buildup, Study Indicates
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By Morgan S. Verity
Two Hours of Weekly Strength Training Linked to 44% Lower Heart Attack Risk in Women, Study Finds
07/06/2026
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By Edison Reed
Why your omega-3 supplement might be wasted without this one simple step
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By Evangelyn Rodriguez
07/06/2026
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By Coco Somers
Study Links Kiwi Consumption to Reduced Constipation Symptoms
07/05/2026
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By Chase Codewell
Four-Minute Daily Strength Training Improves Mobility in Older Adults, Study Finds
The fiber surprise: Vegetables that outperform broccoli
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By Ava Grace
Beyond the stroll: Why adding challenge to your walk builds real strength
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By Ava Grace
Study Identifies Ferrous Sulfate as Most Effective Iron Supplement for Active Women
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By Coco Somers
Light Over Darkness: A book that will change everything you think about healing
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By Belle Carter
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