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04/14/2026
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Laura Harris
Why eating peanut butter before bed might be a smart (and tasty) health move
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Mayo Clinic-Led Study Maps Mechanism for Vitamin D’s Effect on IBD Symptoms
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Study: Eye Health Nutrient Zeaxanthin Shows Potential to Enhance Cancer Immunotherapy
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No time for the gym? New research says even a short, intense workout can shield against chronic disease
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Jacob Thomas
“Terrain: The Workshops” on BrightU: How immune disorders may stem from a congested, toxin-overloaded liver
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Ava Grace
The golden key: How a pinch of black pepper unlocks turmeric’s ancient healing power
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Ava Grace
Your gut’s worst enemies: The 5 foods that sabotage your inner ecosystem
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Study: High intake of UNPROCESSED MEAT helps shield older adults from Alzheimer’s
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Laura Harris
Can hibiscus tea help lower blood pressure naturally?
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Evangelyn Rodriguez
Protein and exercise: Keys to preventing age-related muscle loss
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Morgan S. Verity
Increased Walking Pace Linked to Improved Physical Function in Older Adults, Study Reports
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The mindful bite: How emotional awareness could be the true key to diet success
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Patrick Lewis
The power of biotin: The essential B-vitamin for hair, skin and overall health
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8 Powerful nuts that naturally lower cholesterol and boost heart health
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Immune system revolution: How lymphocytes are changing the fight against cancer
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Seven potent food sources of MAGNESIUM that offer a natural shield against inflammation
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Diet as defense: How everyday foods could disarm deadly bacteria
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Zucchini: A nutritional powerhouse disguised as a summer squash
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Ancient adaptogens ashwagandha and ginseng show modern promise for fatigue and stress
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“Terrain: The Workshops” on BrightU: Facing your “shadow” to cure addiction, depression and trauma
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Mindful eating: How the ancient “hara hachi bu” principle can transform your health
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By Patrick Lewis
The daily cup that boosts brain, heart and immunity: Science-backed benefits of green tea
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Some cases of anxiety are caused by food chemicals and may resolve on an anti-inflammatory diet
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By Lance D Johnson
Traditional Chinese Medicine Practitioners Identify Seasonal Liver Support as Spring Begins
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Nutrition Experts Recommend 10 Foods to Support Weight Loss
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The fiber powerhouse: Top fruits to boost your health naturally
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Adequate daily fiber intake: Non-negotiable cornerstone of digestive health
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Why your gut health matters more than you think
Medical Analysis Details Prevalence, Risks and Alternative Approaches to Gastric Ulcers
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Swiss chard: The superfood leafy green you need in your diet
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Research Examines The Skin’s Natural Sun Exposure Adaptation Mechanisms
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By Coco Somers
Healing the gut: How probiotic and prebiotic foods restore digestive health
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Beyond the itch: Ancient medicine offers new pathway for soothing stubborn hives
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Nourish to flourish: The anti-inflammatory revolution in your kitchen
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By Cassie B.
Why cancer takes hold: 5 modifiable pathways influenced by diet, stress and toxins
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The power of pepper: From sweet bells to super hots
Taurine, the forgotten amino acid that improves male fertility and heart health
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By Lance D Johnson
Debunking worst nutrition myths: Science separates fact from fiction
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By Belle Carter
Nature Exposure Linked to Reductions in Negative Emotional States, Meta-Analysis Finds
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By Coco Somers
Hope for thyroid patients: Selenium, iodine, zinc and vitamin D improve thyroid conditions
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