reverseheartdisease
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09/26/2026
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Petra Stone
Nature May Help With Loneliness, But Social Connection May Matter More, Trial Finds
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Coco Somers
Small Trial Links Daily Strawberries to Reduced Menstrual Pain
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Douglas Harrington
Aerobics May Help Improve Brain Health After Menopause
09/25/2026
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Morgan S. Verity
Brief Daily Movement Bursts Linked to Lower Type 2 Diabetes Risk, Study Finds
09/25/2026
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Study Links Structured Exercise, Not Daily Steps, to Improved Sleep Quality
09/25/2026
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Willow Tohi
The great turnaround: How healthy habits are reversing the teen mental health crisis
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Morgan S. Verity
Study Links Stair Climbing to Longevity
09/24/2026
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Iva Greene
Mugwort May Support Digestion and Skin Health, Report Says
09/24/2026
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Willow Tohi
Can vitamin D speed up muscle recovery after intense exercise? New research offers clues
09/24/2026
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Coco Somers
Dietitians Point to Consistent Daily Eating Pattern for Lowering Inflammation
09/23/2026
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Willow Tohi
Want to get fit and build muscle without lifting weights? Research recommends these 5 bodyweight exercises
09/23/2026
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Coco Somers
Gradual Fiber Increases May Reduce Bloating, Nutrition Guidance Says
09/23/2026
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Iva Greene
Bananas Or Sweet Potatoes: Which Is Better for Blood Sugar Management?
09/23/2026
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Coco Somers
Report Identifies Three Potential Benefits of Probiotics Beyond Digestion
09/22/2026
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Chase Codewell
Study Links Cognitive Behavioral Therapy for Insomnia to Slower Biological Aging on One Measure
09/22/2026
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Coco Somers
Turmeric and Honey for Weight Loss: Studies Show Limited Evidence
09/22/2026
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Petra Stone
Study Links Strength Training to Shift in Women’s Body Image
09/21/2026
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Douglas Harrington
Study Links Exercise, Liver Enzyme GPLD1 to Blood-Brain Barrier Repair
09/21/2026
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Jacob Thomas
The surprising cognitive boost hiding in your creatine supplement
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Cassie B.
Six everyday drinks that could quietly be saving your liver
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Personal Trainer Lists Six Low-Impact Mobility Exercises for People Over 60
09/26/2026
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By Petra Stone
Study Reveals How Ashwagandha Compounds Command Your Body to Burn Glucose Instead of Storing Fat
09/26/2026
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By Petra Stone
Meta-Analysis Finds High-Quality Protein Supplements Associated With Small Reductions in LDL Cholesterol
09/26/2026
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By Coco Somers
When Stress Takes a Toll: 2 TCM Strategies to Build Resilience
09/25/2026
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By Belle Carter
Fiber powerhouses: Why broccoli isn’t the only vegetable worth celebrating
09/25/2026
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By Willow Tohi
5 Mental Sharpness Habits of People as They Age
09/25/2026
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By Coco Somers
09/24/2026
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By Coco Somers
Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres
09/24/2026
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By Coco Somers
Health Reports Outline Strategies for Better Sleep
Kitchen herb, brain shield: The science behind rosemary’s cognitive promise
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By Willow Tohi
The Nutrition Shift After 50: Four Nutrients That Deserve a Closer Look
09/24/2026
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By Iva Greene
How Often Should You Drink Anti-Inflammatory Tea? Guidance Varies, Studies Show
09/23/2026
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By Iva Greene
The blood pressure paradox: What happens when you take creatine every day
09/23/2026
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By Ava Grace
Study Links Fiber-Derived Butyrate to Immune Cell Development Beyond Gut Health
09/23/2026
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By Coco Somers
Report Lists 10 Herbs and Spices That Contain Calcium
09/23/2026
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By Iva Greene
09/22/2026
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By Coco Somers
Analysis of 12 Trials Links Periodontal Treatment to Lower Blood Pressure
09/22/2026
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By Belle Carter
Study Links Western Diet to Faster Attention Decline in Some Older Adults With APOE ?4
Study Links 13 Continuous Minutes of Moderate-to-Vigorous Activity to 72% Lower Dementia Risk
09/21/2026
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By Douglas Harrington
Health Report Highlights Fruits, Nutrients Linked to Brain Health
09/21/2026
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By Coco Somers
Want a Healthier Gut? A Dietitian Says These Foods Belong on Your Plate
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By Iva Greene
Beyond Ginger: 8 Foods That May Support Immune Health
09/21/2026
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By Coco Somers
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