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10/20/2021
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By Mary Villareal
Vitamin D deficiency is common – here’s how it can affect your health
Around 42 percent of Americans are vitamin D deficient, and they don’t even know it. The National Institutes of Health (NIH) recommends that adults get 600 to 800 IU per day, but it is recommended that vegetarians and vegans consume more than the suggested amounts. The recommended amount of vitamin D depends on age and other factors. For […]
05/31/2021
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By Evangelyn Rodriguez
Researchers look at chunkung herbal medicine and its ability to prevent bone loss in postmenopausal women
Osteoporosis is a bone disease that affects older adults. It is characterized by weak and brittle bones that make a person more prone to fractures. According to experts, the bones are in a constant state of renewal. During childhood and until the early 20s, a person makes new bones faster than his body could break down old ones […]
05/28/2021
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By Joven Gray
Study: Boosting selenium intake can help reduce osteoporosis risk
Researchers from China have found that increased selenium intake may reduce a person’s risk for osteoporosis. In their report, experts from Central South University in Changsha recruited over 6,200 participants and measured the bone mineral density in the middle phalanges of the second to fourth fingers of their non-dominant hand. The team then assessed the participants’ dietary patterns, […]
10/29/2020
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By Virgilio Marin
The healing protein: Addressing thyroid problems with collagen
Collagen is the most abundant protein in your body. It’s one of the building blocks of the skin, bones and muscles and supports the structure of the organs and arteries. Best known for its skincare and fitness benefits, collagen may also help treat thyroid problems. Collagen for thyroid problems The thyroid gland is a small organ that regulates metabolism […]
10/29/2020
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By Virgilio Marin
Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet
While losing bone mass is part of the aging process, some people lose too much bone mass or do not replace lost bone mass fast enough. This condition is called osteoporosis, and it’s more common in postmenopausal women but can also affect older men. Osteoporosis is considered a silent disease because bone loss occurs without any symptoms. […]
09/07/2020
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By Virgilio Marin
Alleviate chronic joint pain with just a few minutes of walking, experts claim
Simple exercises can help ease chronic joint pain, experts said. Joint pain happens occasionally such as when you suffered an injury. It typically goes away on its own after a couple of days. In other cases, however, joint pain can recur for prolonged periods of time, resulting in discomfort that could even affect your body’s performance throughout […]
06/23/2020
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By Evangelyn Rodriguez
Compound in horny goat weed can promote cartilage repair
An osteochondral defect refers to a focal area of damage that affects the cartilage as well as the bone under it. It is usually caused by trauma, articular inflammation or articular deterioration. Because of the poor regenerative ability of articular cartilage, osteochondral defects are tricky to deal with. Modern treatment strategies for osteochondral defects mainly […]
04/30/2020
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By Divina Ramirez
Prevent osteoporosis and boost bone health with vitamin E
Vitamin E is usually touted as a skin-healthy micronutrient capable of reviving dull and dry skin. But this essential vitamin also plays a vital role in the prevention of osteoporosis later in life. According to a recent study published in the American Journal of Clinical Nutrition, high levels of alpha-tocopherol, the form of vitamin E recognized to […]
04/29/2020
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By Evangelyn Rodriguez
Icariin can promote repair of articular cartilage defects in vivo
In this study, Chinese researchers developed icariin-conditioned serum (ICS) and determined its ability — when combined with hyaluronic acid (HA) — to repair a critical-sized osteochondral defect in rabbit knees. Their results were published in the journal BMC Complementary and Alternative Medicine. Osteochondral defects are mostly caused by trauma or articular degeneration. Because of articular cartilage’s poor regenerative ability, osteochondral […]
04/22/2020
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By Evangelyn Rodriguez
How can this Southeast Asian shrub prevent bone-erosive diseases like osteoporosis?
The longjack plant (Eurycoma longifolia), also known as tongkat ali, is a popular herbal remedy in Southeast Asia. It is used to address a wide variety of common ailments, such as fevers, bacterial infections and erectile dysfunction. Tongkat ali also has a reputation as an “anti-aging” herb and adaptogen that improves mood and energy levels, increases libido and reduces […]
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