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News & Articles By Virgilio Marin
07/24/2020
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By Virgilio Marin
6 Amazing benefits of red wine vinegar, an antioxidant-rich ingredient
Red wine vinegar is made by fermenting red wine. It contains probiotic bacteria like all fermented foods and has trace amounts of iron, magnesium, manganese and potassium. But red wine vinegar is a better source of acetic acid and polyphenols, compounds with proven benefits to health. Acetic acid is present in many kinds of vinegar and is responsible for […]
07/24/2020
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By Virgilio Marin
The sweet and the sour: Health benefits of honey and apple cider vinegar
Apple cider vinegar starts life as an apple juice. It is then fermented twice with yeast. It is most notable for its strong, sour flavor, which is due to its main ingredient acetic acid. In turn, this substance is said to be responsible for the health benefits of apple cider vinegar. Meanwhile, honey is a sweet and viscous substance […]
07/24/2020
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By Virgilio Marin
Study: Animals under dietary restrictions have better protection against tumors and bacterial infections
A study published in the journal Cell found that restricting food intake can produce better immune responses against tumors and bacterial infections. During animal testing, researchers from the National Institute of Allergy and Infectious Diseases observed that T cells of mice that had their caloric intake reduced displayed improved immune memory. Although further research is needed, these findings may […]
07/12/2020
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By Virgilio Marin
Reduce your colorectal cancer risk by up to 39% with 60 minutes of daily physical exercise
A recent study in the British Journal of Cancer revealed that people with at least 60 minutes of physical activity from adolescence could potentially reduce their risk for colorectal cancer by more than a third. The report, led by researchers from the University of Sao Paolo, is the first to analyze the direct link between physical activity during […]
07/11/2020
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By Virgilio Marin
12 reasons why you should have cinnamon in your kitchen cupboard
Made from the bark of Cinnamomum trees, cinnamon is often used to add flavor to food. More than just a spice, however, cinnamon also has medicinal properties that can help with a variety of health problems. Cinnamon has powerful antibacterial, antioxidant and anti-inflammatory properties. It has been traditionally used to treat ailments all the way back to ancient times. If […]
07/07/2020
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By Virgilio Marin
6 Vitamin C myths DEBUNKED: Here’s why the nutrient is effective, non-toxic and safe
Also known as ascorbic acid, vitamin C is commonly used to strengthen the immune system and assist in collagen production. Collagen is a protein that serves as a major building block in the formation of bones, skin, muscles, tendons and ligaments. People produce collagen less as they age, and vitamin C is one way to boost […]
07/07/2020
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By Virgilio Marin
Diet and inflammatory diseases: Study finds intermittent fasting helps reduce inflammation
A recent study from the Icahn School of Medicine at Mount Sinai in New York found that intermittent fasting – a diet cycle that involves periods of no food intake followed by periods of unrestricted eating – can reduce inflammation in the body. This potentially reduces the risk of developing chronic diseases such as diabetes, multiple sclerosis and […]
07/07/2020
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By Virgilio Marin
A natural alternative to statins: Combining lemon juice and garlic helps reduce cholesterol levels and improve your blood pressure
A study from Isfahan University of Medical Sciences (MUI) found that combining raw garlic and lemon juice can lower cholesterol and blood pressure levels in people with hyperlipidemia — a condition involving high levels of triglycerides, cholesterol and other lipids in the blood. This natural remedy provides an alternative to medicines such as statins, which also lower cholesterol levels […]
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