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News & Articles By Ralph Flores
02/05/2020
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By Ralph Flores
Can fish oil and curcumin prevent muscle atrophy?
It’s no secret that turmeric is one of the healthiest spices on the planet, thanks to curcumin, its primary active ingredient. While the spice is a key addition to many curries, most people find the taste to be a little too strong. Fish oil, on the other hand, is often linked to improved heart health. […]
02/03/2020
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By Ralph Flores
Pilot study reveals combined effect of nutrition, lifestyle intervention in patients with Type 2 diabetes
Researchers from the Louis Bolk Institute in the Netherlands conducted an observational study to determine whether lifestyle interventions were effective in mitigating the global burden brought about by diabetes. They published their findings in BMJ Nutrition, Prevention & Health. Given the increasing prevalence of Type 2 diabetes cases, experts are now looking at the potential of lifestyle interventions […]
01/29/2020
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By Ralph Flores
Adding dried plums to diet can improve nutrient consumption in overweight adults
In this study, researchers from San Diego State University looked at whether snacking on dried plums can reduce, even prevent, risk factors for chronic disease in relation to refined carbohydrate snacks. Their findings were published in the journal Nutrition Research. Studies have shown that including carbohydrate- or fructose-rich foods, in particular, fruits, in a person’s diet can reduce […]
01/29/2020
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By Ralph Flores
Consumption of leafy green salads improves cardiovascular health post-menopause
In this study, researchers from Arizona State University revealed that eating leafy green salads could potentially reduce the risk of cardiovascular disease in postmenopausal women. They published their findings in the journal Nutrition Research. Postmenopausal women have a higher risk of cardiovascular disease than men of the same age or premenopausal women. The loss of estrogen, which promotes vasodilation […]
01/28/2020
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By Ralph Flores
Researchers examine the potential of curcumin and fish oil supplementation for muscle response after exercise
In a study, researchers from Texas A&M University investigated the effects of combining fish oil and curcumin on skeletal muscle formation and stress response proteins during mechanical unloading. They published their findings in Nutrition Research. Skeletal muscles are capable of remodeling, in particular, after dynamic stress is applied. However, force production in muscle is impaired, due to the […]
01/28/2020
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By Ralph Flores
Can this newly developed compound help fight antibiotic-resistant superbugs?
People who believe that the next massive health threat would be the rise of multidrug-resistant bacteria or “superbugs” slightly missed their mark: the threat is no longer on the horizon; it’s already here, says a recent report by the Centers for Disease Control and Prevention. In a statement, Robert Redfield, director of the CDC, said that the post-antibiotic era […]
01/01/2020
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By Ralph Flores
Lay off the aspirin: Research says even “small doses” can cause brain hemorrhage
Taking aspirin, even in low doses, could lead to bleeding inside the skull, according to a report published in JAMA Neurology. Researchers from Taiwan and California investigated the link between low-dose aspirin and intracranial hemorrhage, a type of bleeding that occurs inside the skull. While any form of internal bleeding is considered a medical emergency, intracranial bleeding has a […]
12/25/2019
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By Ralph Flores
Researchers discover a type of bone cell that can slow the growth of cancer cells
Researchers from Thomas Jefferson University in Philadelphia have identified a subpopulation of bone cells that causes cancer cells to “sleep,” allowing them to remain dormant for decades. Their findings, which appeared in the journal Breast Cancer Research, demonstrated a potential link between these bone cells and cancer recurrence. According to the team, the activity of these cells could explain […]
12/12/2019
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By Ralph Flores
Researchers look at the ability of cordyceps to “burn” fat in the liver
Extracts from the medicinal mushroom Cordyceps militaris can potentially be used to prevent — even reverse — nonalcoholic fatty liver disease (NAFLD), one of the most prevalent forms of liver disease among American adults. In a study published in the Journal of Medicinal Food, researchers from South Korea investigated whether C. militaris can regulate lipogenesis in the liver. Lipogenesis […]
12/05/2019
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By Ralph Flores
Exploring the anti-hepatosteatosis activity of Cordyceps militaris
Researchers from South Korea have found that Cordyceps militaris can potentially be used to treat hepatosteatosis. Their findings were published in the Journal of Medicinal Food. Hepatosteatosis — a condition wherein lipid droplets accumulate in the liver — is considered a progressive disease. In this study, the team looked at the ability of fermented C. militaris extract (CME) to […]
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