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News & Articles By Michelle Simmons
05/06/2018
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By Michelle Simmons
Heal your thyroid with dandelion… and 9 other powerful tonics to try
The thyroid is an important gland that is responsible for a lot of functions in the body. If it is over- or under-functioning, you might experience symptoms, such as brain fog, a slower metabolism, fatigue, and even depression. Here are some tonics and teas that you can brew up to improve thyroid health: Dandelion – […]
05/06/2018
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By Michelle Simmons
Eat more Swiss chard to enhance endurance and lower your blood pressure
Green leafy vegetables have been the go-to foods for a wide range of health benefits. One of these nutritious salad greens is the Swiss chard, which can boost endurance and athletic performance and lower blood pressure, according to research. A 2013 study published in the British Journal of Clinical Pharmacology associated foods rich in nitrates like Swiss […]
04/15/2018
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By Michelle Simmons
Japanese study confirms vitamin D reduces cancer risk
Vitamin D is an essential nutrient that is good for the health, and scientists continue to explore its other health benefits. In fact, a new study found that vitamin D reduces the risk of cancers. The large Japanese cohort study, published in the BMJ, aimed to determine whether vitamin D was associated with the risk […]
04/10/2018
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By Michelle Simmons
Get a brain boost from spearmint: It improves both short term memory and ability to fall asleep, according to study
Spearmint was found to enhance the brain in older adults by improving both short-term memory and sleep habits, according to a study published in The Journal of Alternative and Complementary Medicine. The study was conducted by a team of researchers who looked at the effects of a dried aqueous spearmint extract on cognitive performance, sleep, […]
04/06/2018
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By Michelle Simmons
Herbal treatments help balance hormone fluctuations and mood swings in women
Menopause is a natural occurrence wherein menstruation stops in women. It typically occurs between the ages of 45 and 55. However, menopause can also occur before the age of 40. Menopause can be purposefully induced by drugs for medical reasons or prematurely caused by surgery, radiotherapy, chemotherapy and other drugs, or caused by other certain […]
03/25/2018
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By Michelle Simmons
Medicinal uses, effects and benefits of horse mint
A review of studies published in the Journal of Traditional Chinese Medicine discussed the medicinal and phytochemical properties of horse mint. The study review was conducted by a team of researchers from Kermanshah University of Medical Sciences and Tehran University of Medical Sciences in Iran. The research team reviewed studies that looked at the pharmacological activities, therapeutic […]
03/25/2018
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By Michelle Simmons
Herbal formulations able to prevent and treat dengue fever: A scientific review
Herbal formulations could be potentially used as alternative options for preventing and treating dengue fever. A study published in the Journal of Ayurveda and Integrative Medicine looked at past studies on herbal treatments used in managing the disease in India. Dengue is common in more than 100 countries, affecting more than 300 million people in the […]
03/24/2018
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By Michelle Simmons
Beet juice can help heart patients keep exercising
If you have a heart disease and been having a hard time staying motivated to exercise, drink beet juice. Beet juice could help people with heart disease to keep exercising, according to a study published in the Journal of Cardiac Failure. Approximately 50 percent of all heart failure patients suffer from reduced ejection fraction, a […]
03/18/2018
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By Michelle Simmons
Acupuncture found to help normalize uric acid levels, reduce risk of gout and kidney damage
Acupuncture helps normalize uric acid levels, reducing the risk of gout and kidney damage, according to a study published in the Journal of Traditional Chinese Medicine. Carried out by a team of researchers from Beijing University of Chinese Medicine, the study investigated the effects of acupuncture therapy at specific areas on serum uric acid and […]
03/08/2018
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By Michelle Simmons
Acupuncture found to calm heart rate, increase stamina in athletes engaging in high-intensity training
Acupuncture can normalize heart rate as well as increase the stamina of athletes undergoing high-intensity training, a study published in the Journal of Traditional Chinese Medicine has found. Prolonged and high-intensity training sessions typically cause athletes to accumulate fatigue and show a decline in performance which increases the risk of sports injuries. Fortunately, recovery and […]
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