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News & Articles By Michelle Simmons
12/12/2018
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By Michelle Simmons
Stomach ache? Try spinach juice – research shows it demonstrates powerful antacid activity
People who have excess stomach acid can find relief in this leafy green vegetable. A study published in the Journal of Complementary and Integrative Medicine found that spinach (Spinacia oleracea), whether in the raw juice form or as an extract in methanol, can be used to neutralize excess stomach acid, which makes it an excellent […]
12/12/2018
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By Michelle Simmons
Why lavender is an essential survival herb
Finding items that have multiple uses is an advantage for preppers. One of the best herbs for survival is lavender. Here are some of the reasons why this herb is powerful: Lavender relaxes and calms: Whenever you’re feeling stressed or anxious, especially during emergency situations, use lavender to relax and calm your mind. Breathing in […]
12/12/2018
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By Michelle Simmons
Naturally manage your blood cholesterol with fenugreek seeds
Having hyperlipidemia, or abnormally high cholesterol levels, can raise the risk of stroke and heart disease. These are the leading causes of death in the U.S. Apparently, some people rely on drug medications to manage their cholesterol levels because they believe these can help. In reality, there are many safer and more effective natural medicines […]
12/11/2018
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By Michelle Simmons
Study concludes effectiveness of aloe vera for preventing pressure ulcers in hospitalized patients
Pressure ulcers or decubitus ulcers — commonly known as bedsores — are common complications among hospitalized patients. A new study published in the journal BMC Complementary and Alternative Medicine found a natural way of treating and preventing these ulcers using aloe vera gel. Pressure ulcers are areas of damaged skin, primarily caused by prolonged pressure […]
12/11/2018
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By Michelle Simmons
Is work making you stressed? Study shows aromatherapy can help
No work is completely stress-free, but it shouldn’t be overly stressful either. Relieve your work stress with aromatherapy using petitgrain essential oil. A study published in The Journal of Alternative and Complementary Medicine found that aromatherapy can reduce your stress levels, as well as boost your work performance. Researchers at the Autonomous University of Barcelona in […]
12/11/2018
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By Michelle Simmons
Consuming more pomegranate can reduce your risk of obesity-related complications
Pomegranate can help prevent complications linked to obesity, according to a study published in the journal Complementary Therapies in Clinical Practice. A team of researchers in Iran and Australia conducted the randomized, double-blind, placebo-controlled study to determine the effect of pomegranate extract on plasma inflammatory and oxidative stress biomarkers, as well as serum metabolic profiles, […]
12/11/2018
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By Michelle Simmons
Menopausal women should eat more blackcurrant to prevent bone loss
Hormonal changes are one of the leading causes of bone loss or osteoporosis. Menopausal women, in particular, are more likely to experience bone loss because they are deficient in estrogen, a hormone in women that protects the bones. The amount of estrogen drops when women reach menopause. To lower the risk of bone loss, researchers […]
12/11/2018
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By Michelle Simmons
Medicinal wildflowers to harvest when hiking
Being knowledgeable about medicinal plants is important for every prepper. Medicinal plants are safer and more effective than drug medications. Here are some of the medicinal wildflowers you may encounter when hiking, so harvest them: Evening primrose: Every part of the evening primrose plant can be used for medicinal purposes. The seeds of this plant […]
12/11/2018
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By Michelle Simmons
Promising evidence on the therapeutic benefits of wet cupping for musculoskeletal pain
In many countries, wet cupping is a widely used traditional therapy for many conditions, including low back pain, neck pain, carpal tunnel syndrome, and brachialgia. Researchers in Saudi Arabia and Singapore found promising evidence on the safety and efficacy of this traditional therapy through a systematic review. In the review, which was published in The […]
12/10/2018
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By Michelle Simmons
Researchers look at the potential of motherwort as a functional food for menopausal women
Women are more likely to gain weight or become obese after menopause. This is because of their lack of estrogen, which can cause lipid metabolic abnormalities, or abnormalities in the metabolism of body fat. Fortunately, a study published in the Journal of Natural Medicines has found that motherwort (Leonurus sibiricus) can help menopausal women manage […]
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