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News & Articles By Michelle Simmons
12/19/2018
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By Michelle Simmons
Lemongrass tea: A potential treatment for anemia?
Researchers from the University of Uyo and the University of Calabar in Nigeria found that lemongrass (Cymbopogon citratus) tea can increase red blood cell production and could help treat anemia. In their study, they looked at the effects of lemongrass tea on hematologic indices in humans. For the study, the researchers recruited 105 participants aged […]
12/18/2018
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By Michelle Simmons
Elderberry supplementation reduces cold duration and symptoms in air travelers
Researchers at Griffith University and the Queensland University of Technology in Australia found that elderberry can help reduce the duration and symptoms of the common cold in air travelers. In their study, they looked at the effects of elderberry extract on the respiratory and mental health of people traveling by air. Air travelers are prone […]
12/18/2018
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By Michelle Simmons
Chicory can protect the liver from drug-induced damage
Liver diseases — including cirrhosis — is a leading cause of death and disability today. One way to protect your liver naturally is to take chicory (Cichorium intybus L.), a flowering plant that belongs to the dandelion family, which has been found to possess hepatoprotective properties. In a study published in the Journal of Dietary Supplements, […]
12/18/2018
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By Michelle Simmons
Obese postmenopausal women can improve their heart function by using whole-body vibration
Obese postmenopausal women may improve their heart health by undergoing whole-body vibration training for at least eight weeks, according to a study published in The Journal of Alternative and Complementary Medicine. Researchers in the U.S. reached this conclusion after analyzing the effect of an eight-week whole-body vibration exercise program on heart rate variability and blood […]
12/17/2018
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By Michelle Simmons
Protect your neck from injury with these simple tips
You might have experienced neck pain at some point in your life. At any given time, 13 percent of adults in the U.S. suffer from neck pain. The pain typically originates from muscles, tendons, and ligaments in and around the neck. While an underlying problem or trauma may cause neck pain, it can also occur […]
12/17/2018
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By Michelle Simmons
Integrative medicine hold great potential for alleviating pain better than opioids
Integrative medicine approaches, such as acupuncture and yoga, have great potential in treating pain. A review published in the journal Anesthesia & Analgesia reported that acupuncture, yoga, and other integrative medicine approaches have shown at least preliminary evidence of effectiveness in pain management. For the review, a team of researchers led by Yuan-Chi Lin, M.D., […]
12/15/2018
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By Michelle Simmons
Bad back? Ayurvedic massage can reduce chronic lower back pain
Many people try massage for relaxation and pain relief. In Ayurveda, massage and physical therapy have often been used to treat patients with chronic pain syndromes and disorders of the musculoskeletal system. A study published in The Journal of Alternative and Complementary Medicine found that Ayurvedic massage is also a safe and effective treatment for […]
12/14/2018
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By Michelle Simmons
Athletes should eat ginger after working out to reduce pain
Muscle pain and soreness typically occur after exercise. According to a study published in the Journal of Dietary Supplements, these can be reduced by supplementing with ginger. The study, which was carried out by a researcher from the Old Dominion University in the U.S., looked at the effect of ginger supplementation on muscle pain and […]
12/13/2018
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By Michelle Simmons
Supplement with magnesium if you have diabetes — it helps reduce inflammation in your body
People with diabetes may benefit from taking magnesium. A study published in the Journal of Dietary Supplements found that supplementing with magnesium can prevent anemia and reduce inflammation in people with diabetes. Researchers at the University of Ibadan in Nigeria came to this conclusion after analyzing the effect of oral magnesium administration on some markers of […]
12/12/2018
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By Michelle Simmons
Ginger proven to be effective at treating tuberculosis
Ginger is one of the most popular superfoods, and most of its beneficial effects are backed up by science. A study published in the Journal of Complementary and Integrative Medicine suggested that ginger can be effective in treating tuberculosis. It has been found to be a powerful anti-inflammatory and antioxidant supplement against tuberculosis because of […]
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