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News & Articles By Michelle Simmons
01/22/2019
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By Michelle Simmons
Mothers can reduce their risk of postpartum depression with saffron
Mothers typically experience postpartum depression after giving birth. However, this condition is often treated with the use of antidepressant drugs, which come with potentially harmful side effects. Fortunately, researchers from Tehran University of Medical Sciences and Kashan University of Medical Sciences in Iran discovered the antidepressant potential of saffron. In their study, published in the […]
01/21/2019
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By Michelle Simmons
Mexican ornamental shown to prevent obesity
Obesity is a serious health concern and a worldwide epidemic, according to the World Health Organization (WHO). However, the drugs available to treat obesity have many side effects. Fortunately, there are natural ways to fight obesity. One of these is through the use of yellow oleander (Thevetia peruviana). A study published in the African Journal […]
01/21/2019
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By Michelle Simmons
Daily consumption of roselle can improve heart health
Keep your heart healthy by taking roselle every day. A study published in the Journal of Complementary and Integrative Medicine has found that roselle (Hibiscus sabdariffa L.) contains powerful antihypertensive effects, such as lowering systolic blood pressure and reducing serum triglyceride levels. A team of researchers at Isfahan University of Medical Sciences in Isfahan, Iran […]
01/21/2019
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By Michelle Simmons
Patients with chronic myeloid leukemia can manage their anxiety with bitter orange essential oil
Patients with chronic myeloid leukemia, who often suffer from anxiety, may find relief in bitter orange (Citrus aurantium L.) essential oil. A study published in the journal Phytotherapy Research reported that breathing in bitter orange essential oil could reduce anxiety in people with chronic myeloid leukemia, suggesting that it has potential use as a natural […]
01/20/2019
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By Michelle Simmons
Study confirms the healing potential of black cumin for asthmatic patients
Research suggests that black cumin, also known as Nigella sativa, can help people with asthma. The study, which was published in the journal Annals of Saudi Medicine, revealed that supplementing with black cumin, in addition to regular maintenance inhaler therapy, can improve respiratory function and inflammation in people with asthma. This finding suggests the healing […]
01/20/2019
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By Michelle Simmons
12 weeks of Pilates can reduce some chronic musculoskeletal conditions
People with chronic musculoskeletal conditions may want to consider signing up for a Pilates exercise program. A study has found that it can help people with chronic musculoskeletal conditions function better and manage their conditions more effectively and independently. The study, which was conducted by researchers from the University of Salford in the U.K., was the first […]
01/19/2019
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By Michelle Simmons
Japanese study concludes that boysenberries help maintain vascular stability
Researchers in Japan found that endothelial dysfunction may be prevented with boysenberries. They discovered in their study that boysenberry polyphenol and its anthocyanins can inhibit blood and lymphatic vessel dysfunction and help keep vascular stability. Endothelial, also known as blood and lymphatic vessel, cells play an important role in the maintenance of vascular homeostasis. However, […]
01/18/2019
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By Michelle Simmons
Meat proteins do very little for your cardiovascular health — proteins from nuts and seeds are healthier for the heart
Experts say that proteins can be good for your heart, but only if you choose the right kind of protein sources. A study published in the International Journal of Epidemiology suggests that meat-based protein sources increase the risks of cardiovascular disease and death, while protein from nuts and seeds keeps the heart healthy. Researchers aimed […]
01/18/2019
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By Michelle Simmons
Couldn’t sleep last night? A cup of cocoa for breakfast can reduce the negative effects of sleep deprivation
Researchers suggest drinking a cup of cocoa after a night of sleeplessness after conducting a study that concluded that flavanol-rich cocoa can reduce the risk of the negative effects of sleep deprivation. The study, which was published in the Journal of Hypertension, revealed that consuming a cup of flavanol-rich cocoa reduces the negative effects of […]
01/17/2019
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By Michelle Simmons
Leaves of the persimmon tree found to improve blood circulation
A team of South Korean researchers has discovered that the extract found in persimmon leaves may improve blood circulation. The study, which was published in the Journal of Medicinal Food, looked at the antiplatelet and anticoagulant properties of persimmon leaf extracts in vivo. For the study, the research team compared the effects of dietary supplementation […]
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