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News & Articles By Michelle Simmons
02/13/2019
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By Michelle Simmons
Garlic, white onion, and purple onion found to possess antihypertensive, antidiabetic properties
A study has shown that garlic, white onion, and purple onion help protect against Type 2 diabetes and high blood pressure, which may be attributed to their strong antioxidant properties. The study, which was published in the Journal of Dietary Supplements, examined the effect of aqueous extracts of garlic, white onion, and purple onion on […]
02/13/2019
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By Michelle Simmons
Prickly superfood: The juice of this cactus has antioxidant and anti-inflammatory properties that reduce colon damage from ulcerative colitis
People with ulcerative colitis may benefit from drinking the fresh fruit juice of a cactus plant called erect prickly pear (Opuntia dillenii). In a study published in the Journal of Dietary Supplements, researchers from Sree Siddaganga College of Pharmacy in India have found that erect prickly pear fresh fruit juice can reduce colon damage from […]
02/13/2019
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By Michelle Simmons
Tai chi improves the quality of life in elderly males
A study suggests that tai chi can improve the quality of life of older men. The study, which was published in the journal Complementary Therapies in Clinical Practice, looked at the effect of tai chi on the quality of life of elderly men. Physical activity has been shown to improve the mental and physical health […]
02/13/2019
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By Michelle Simmons
Spirulina extract can prevent the increase of fat in the blood by inhibiting lipid metabolism and absorption
People with metabolic syndrome may benefit from taking spirulina extracts. In a recent study published in the Journal of Dietary Supplements, it was found that spirulina extract may be used to improve metabolism by reducing the absorption of lipids in people with metabolic syndrome. Metabolic syndrome is a cluster of metabolic disorders. It occurs when […]
02/12/2019
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By Michelle Simmons
Lychee fruit found to be a potent source of anti-tumor compounds
Lychee is a fruit that has a hard, bumpy, red skin that can be easily peeled away. Inside it is a soft, white jelly-like juicy pulp and a large brown inedible seed. Aside from its sweet and juicy taste, there are more reasons to eat this red, round fruit. A recent study review finds that […]
02/12/2019
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By Michelle Simmons
Can omega-3 help reduce behavioral disorders in children?
Researchers from Spain report that omega-3 fatty acids can improve perceived mental health status and quality of life of children with behavioral disorders. They examined the effect of omega-3 fatty acid supplementation on mental health and quality of life of children with behavioral disorders. Behavioral disorders significantly affect the mental health and quality of life […]
02/12/2019
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By Michelle Simmons
Saffron extract found to promote wound healing
If you’ve got a burn that feels like its taking years to heal, try applying saffron (Crocus sativus) extract on it. A study published in the Planta Medica suggests that saffron can be used to promote skin repair and regeneration and to speed up the wound healing process. Saffron is a spice characterized by its […]
02/12/2019
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By Michelle Simmons
Why Pilates is a safe and effective intervention for people with chronic kidney disease
People with chronic kidney disease often experience multiple health complications, which may include decreased cardio-respiratory fitness, muscle force, and physical performance — all of which may decrease a patient’s quality of life. In a study published in the journal Complementary Therapies in Clinical Practice, researchers from Kashan University of Medical Sciences in Iran and Clemson […]
02/12/2019
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By Michelle Simmons
The juice from this cactus exhibits antioxidant, anti-inflammatory activities against ulcerative colitis in rats
A study has found that a cactus plant called erect prickly pear (Opuntia dillenii) may be used as a potential treatment for ulcerative colitis. The study, which was published in the Journal of Dietary Supplements, reports that this protective effect may be attributed to the cactus’ antioxidant and anti-inflammatory properties. Researchers from Sree Siddaganga College […]
02/12/2019
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By Michelle Simmons
Electroacupuncture improves postoperative cognitive function among the elderly
A study has found that electroacupuncture can improve postoperative cognitive function in older people. The study, which was published in Deutsche Zeitschrift für Akupunktur, assessed the effects of preconditioning of electroacupuncture on postoperative cognitive dysfunction in the elderly. Electroacupuncture is a type of treatment that uses needles to be inserted into certain acupoints in the body […]
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