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News & Articles By Michelle Simmons
02/21/2019
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By Michelle Simmons
Kava kava lowers the severity of anxiety symptoms
Researchers from Grand Valley State University in Michigan suggest using kava kava to reduce the severity of anxiety symptoms. In their review, which was published in the journal Complementary Therapies in Clinical Practice, they sought to determine whether the plant could be a safe and effective treatment for improving symptoms of anxiety. To assess the plant’s safety on […]
02/21/2019
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By Michelle Simmons
Qigong has a beneficial effect in people with neck pain
A systematic review reports that qigong, a Chinese form of exercise-related activity, might have a beneficial effect in people with neck pain. The systematic review, which was published in the journal Complementary Therapies in Clinical Practice, looked at the effects of qigong in people with neck pain. Similar to other forms of traditional Chinese medicine […]
02/21/2019
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By Michelle Simmons
Field elm guards against liver damage, gastric ulcer, and hypertension
A study has found that extracts from the bark of field elm (Ulmus campestris) tree have protective effects against liver damage, arterial damage, and gastric ulcer. The study, which was published in the journal Phytothérapie, also revealed that the extracts possess strong antioxidant properties. Researchers from the University of Bejaia and the University of Mostaganem in […]
02/19/2019
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By Michelle Simmons
Electroacupuncture helps older people regain their cognitive function after surgery
Researchers suggest older people who are about to undergo surgery to consider receiving electroacupuncture prior to their operation. Their study, which was published in Deutsche Zeitschrift für Akupunktur, found that preconditioning with electroacupuncture could improve the cognitive function among older patients after surgery. Electroacupuncture does this by reducing inflammatory reaction and brain injury. Researchers at The […]
02/17/2019
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By Michelle Simmons
Consuming turmeric for just 2 months can increase your good gut bacteria by 7%
Gut health isn’t just important for digestive health, it also benefits other body systems, including the nervous and the immune system. This means that having a healthy gut is important in keeping both the mind and body in shape. The key to having great gut health is to keep a balanced and diverse array of […]
02/14/2019
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By Michelle Simmons
Improve cognitive performance and attention with good fats and nutrition
It is not news to us that consuming “good” or healthy types of fats provides health benefits. In a new study, researchers expanded on what those benefits are when they found that monounsaturated fatty acids (MUFAs) are associated with improving cognitive performance and attention. MUFAs are plant-based, healthy fats commonly found in avocados, nuts and seeds, oils, […]
02/14/2019
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By Michelle Simmons
Senegal saba has powerful anti-inflammatory properties
African researchers have found that the leafy stems of Senegal saba (Saba senegalensis) have anti-inflammatory properties The study, which was published in the journal Phytothérapie, also supports the traditional use of Senegal saba in treating diseases associated with inflammation. Senegal saba has been used in traditional medicine for the treatment of diseases associated with inflammation in Burkina Faso. In […]
02/14/2019
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By Michelle Simmons
Healing art, auriculotherapy, is a safe intervention for a variety of conditions
Auriculotherapy, also known as ear acupuncture, has been used as a therapeutic technique for treating a wide variety of conditions. Researchers from the University of Porto in Portugal carried out a literature review to test its safety and effectiveness. Authors found that auriculotherapy is a safe and effective therapeutic technique for insomnia and pain. It […]
02/13/2019
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By Michelle Simmons
Brazilian plant demonstrates potent antifungal activity
Researchers from the Federal University of Rio Grande do Sul in Brazil have found that a Brazilian plant species called Poiretia latifolia exhibits powerful antifungal activity. In their study, which was published in the journal Industrial Crops and Products, they reported that the essential oil of P. latifolia may be used as an antidermatophytic and […]
02/13/2019
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By Michelle Simmons
Double-blind clinical trial validates cinnamon as natural treatment for primary dysmenorrhea
Women who experience dysmenorrhea may find cinnamon to be beneficial. Researchers from Isfahan University of Medical Sciences and Shahid Beheshti University of Medical Sciences in Iran suggest that cinnamon can be used as a natural treatment for dysmenorrhea. Women sometimes experience pain just before or during their menstrual period. This painful cramping in the lower […]
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