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News & Articles By Janine Acero
04/22/2020
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By Janine Acero
10 Supplements that can help curb your anxiety
Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias. Common treatment options for anxiety disorders include therapy, medication or a combination of […]
04/17/2020
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By Janine Acero
Here are 9 natural ways to treat arthritis in the comfort of your own home
Arthritis is a rheumatic condition that affects the joints, the tissues that surround the joints, and other connective tissues. It is often seen in adults aged 65 years or older. The most common form of arthritis is osteoarthritis, but there are other rheumatic conditions related to arthritis, including gout, fibromyalgia and rheumatoid arthritis, that also […]
04/10/2020
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By Janine Acero
8 Physical therapy exercises that can help strengthen weak muscles and prevent low back pain
If you’re experiencing pain in your lower back, you might think that staying put can help minimize the pain. However, if you truly want to get relief from low back pain, the actual solution is to move. (h/t to Blog.PaleoHacks.com) Physical therapy exercises for back pain These eight simple and easy exercises and stretches are […]
04/03/2020
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By Janine Acero
Eating these 9 superfoods will help heal sun-damaged skin
Spending a couple of minutes basking in the morning sun is good for your health, but you can risk damaging your skin if you spend too much time under the sun. On the other hand, you can reverse sun damage by incorporating foods that promote skin repair and provide natural sun protection into your diet. Superfoods for the skin […]
12/16/2019
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By Janine Acero
Science confirms usefulness of TCM in slowing the progression of chronic kidney disease
Kidney diseases are silent killers, and many experts have explored numerous herbal remedies to address chronic kidney disease. Researchers from Guangzhou University of Chinese Medicine investigated the therapeutic effects and mechanisms of jian pi yi shen formula (JPYSF) in treating chronic kidney disease. The results of their study were published in BMC Complementary and Alternative Medicine. JPYSF is […]
09/11/2019
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By Janine Acero
Japanese herb found to protect against liver cancer
Primary liver cancer is a malignant tumor that starts in the liver. The main type of primary liver cancer affecting adults is hepatocellular carcinoma (HCC). HCC starts in the hepatocytes (hepatoma) which is the liver’s main cell type. High mortality and morbidity rates are associated with HCC, which is primarily caused by uncontrolled migration and […]
09/10/2019
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By Janine Acero
Safflower is used in Asian medicine to treat various ailments
Safflower (Carthamus tinctorius) is a multifunctional crop that is used extensively in folk medicine in China, Japan, Korea, and other Asian countries. The plant produces yellow to deep red flowers, which are largely used for flavoring and coloring purposes. Over the years, researchers have isolated and identified more than 100 compounds from C. tinctorius. In a recent article, researchers […]
09/09/2019
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By Janine Acero
Korean red ginseng has anti-inflammatory properties, researchers confirm
Korean researchers studied the anti-inflammatory properties of Panax ginseng C.A. Meyer, commonly known as Korean red ginseng, as a potential treatment for inflammatory symptoms of arthritis, gastritis, and hepatitis. They focused on ginsenoside, one of its major active ingredients, which exhibited anti-inflammatory and anticancer properties. Their findings were published in The American Journal of Chinese Medicine. Korean red ginseng (KRG), […]
09/05/2019
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By Janine Acero
Astragalus shows amazing antioxidant, anti-inflammatory, and anticancer effects
For many years, traditional healers have relied on herbal medicines to address illnesses, including the threat of cancer. One of these herbs is astragalus (Astragalus membranaceus), an adaptogen used extensively in traditional Chinese medicine (TCM). Researchers from the Hong Kong Baptist University recently reviewed the anti-inflammatory and anti-cancer properties of A. membranaceus. Their findings were published in The American Journal of Chinese Medicine. A. […]
09/04/2019
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By Janine Acero
Rough cocklebur, a folk medicine, can treat bronchitis, arthritis and other inflammatory diseases
Inflammation is a double-edged sword. While it is a part of normal immune response, chronic inflammation is the root of various health conditions. The treatment of these conditions has been the focus of many studies that investigate the medicinal properties of plants used in traditional healing practices. One such plant is the rough cocklebur (Xanthium […]
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