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News & Articles By Janine Acero
05/26/2018
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By Janine Acero
A primer on how to use essential oils to alleviate stress and anxiety
Stress is a part of everyone’s life that is simply unavoidable. Many things can cause stress, most notably work and school. It can manifest in all sorts of ways, such as sleep problems, digestive distress, and reproductive issues. Anxiety is a debilitating form of stress. It causes repeated and prolonged worrying over a lot of things […]
05/22/2018
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By Janine Acero
The difference between the common cold and the flu
Everyone gets sick occasionally, and in a typical situation, remedies and medical care are readily available. However, in a SHTF scenario, you will have limited access to medical help, and when you happen to catch any illness, you won’t have the time or resources to figure out what caused it and how to remedy it. […]
05/11/2018
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By Janine Acero
Compounds in green tea show promise in treating Down’s syndrome; may even help prevent facial features associated with the disorder
Among the myriad of health benefits of green tea, studies suggest that green tea supplements may help treat Down’s syndrome in babies, and may even prevent the development of the classic facial features associated with the disorder. The researchers turned to the green tea compound epigallocatechin gallate (EGCG) to inhibit the enzyme DYRK1A, which is the gene associated with Down’s syndrome. The […]
05/02/2018
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By Janine Acero
Do you know the signs of an allergic reaction? 7 ways your body tries to tell you
Many people, adults and children alike, deal with allergies on a regular basis. According to the American College of Allergy, Asthma and Immunology, there are more than 50 million Americans who suffer from some type of allergy. Most of the time, the body responds to various allergens with mild reactions such as sneezing, a runny […]
04/09/2018
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By Janine Acero
Herbs for the male reproductive system
There are many studies that explore the ins and outs of the female reproductive system, and the natural remedies used traditionally against its related health issues. In contrast, male reproductive issues have not been explored as extensively. Herbalist and ethnobotanist David Winston, whose training spanned 32 years in Cherokee, Chinese, and Western herbal medicine, has […]
04/04/2018
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By Janine Acero
Treating a burn at home, naturally
Burns are generally easy to treat – if you’re dealing with a mild or moderate type. Medical attention isn’t always readily available, so home remedies are the next best thing. And one of the most common home remedies is essential oil. Many people choose certain essential oils to relieve pain and inflammation caused by burns. Keep in […]
03/11/2018
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By Janine Acero
Natural flock management: Essential oils improve egg quality
Essential oils, which are derived from plant materials, have been used extensively in traditional medicine in treating and healing many health conditions, but did you know that some essential oils are used as food additives for poultry? One study focused on the beneficial effects of poultry diets supplemented with essential oils, particularly on improving laying […]
03/05/2018
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By Janine Acero
South African herb lance-leaved waxberry found to offer antimicrobial and antitumor benefits
The use of medicinal plants as an alternative treatment to various health conditions is a common practice in many cultures. Many plants have natural antimicrobial activity and other medicinal properties that have yet to be fully explored. One South African herb became the focus of a study published in BMC Complementary and Alternative Medicine investigating its antimicrobial and cytotoxic properties. The South […]
03/01/2018
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By Janine Acero
Your basic homemade medicines: 10 tinctures to keep in stock
Tinctures are liquid extracts from herbs soaked in alcohol or apple cider vinegar. These extracts can be used to make tea or salves or be used for other purposes. Tinctures are a great way to store your herbs for long periods of time while maintaining their medicinal properties. According to Survivopedia.com, vodka is a great alcohol […]
02/10/2018
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By Janine Acero
Reduce the severity of these common medical emergencies with 8 acupressure treatments while help arrives
Acupressure is a healing technique which involves pressing certain pressure points in the body by the thumbs and fingers to clear blockages and relieve pain, similar in principle to acupuncture, which provides the same relief but through the use of needles. Acupressure can be used in medical emergencies as a precautionary measure while waiting for […]
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