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News & Articles By Grace Olson
10/02/2019
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By Grace Olson
Positive outcomes of bioactive ingredients in functional food used for treating chronic diseases
Researchers from Wuhan Sports University in China listed the potential health benefits of certain bioactive compounds in functional food. The study was published in Food Science and Human Wellness. Functional foods are either natural or processed foods infused with bioactive compounds. Bioactive compounds are ingredients which not only has nutritional value but also play a role in the prevention […]
10/01/2019
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By Grace Olson
High-intensity Hatha yoga has anti-inflammatory and lipid-improving effects
Researchers from Sweden found that performing high-intensity yoga exercises have healthy benefits, including anti-inflammatory and lipid-improving effects. The study was published in the Journal of Alternative and Complementary Medicine. The researchers wanted to explore how high-intensity yoga (HIY) exercises – specifically Hatha yoga – affects a person’s health. They measured the parameters of cardiovascular fitness (maximal […]
09/30/2019
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By Grace Olson
Sweet, sweet relief: Try this recipe for a natural honey spread that can help relieve seasonal allergy symptoms
Along with the changing of the seasons comes a new round of clogged noses and itchy throats. But do not worry. From Dawn Comb’s book, Sweet Recipes, the simple mixture below will help relieve some of the symptoms of seasonal allergies. Best of all, it comes with one of nature’s sweetest delicacies: honey. Honey’s health benefits Everyone […]
09/30/2019
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By Grace Olson
Investigating the potential of Chinese head massage techniques in regulating the autonomic nervous system
Researchers from the University of British Columbia in Canada studied the effects of Chinese head massage on the cardiac autonomous nervous system by measuring parameters for heart rate variability (HRV). The study was held at the Children’s and Women’s Health Centre of British Columbia and published in the Journal of Alternative and Complementary Medicine. The study had 10 […]
09/26/2019
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By Grace Olson
Scientists: Music therapy induces relaxation, can be used for stress intervention
Researchers from Sahmyook University in South Korea studied the effects of music therapy on stress by monitoring study participants’ cardiovascular and autonomic nervous systems, among others. The study was published in the Journal of Alternative and Complementary Medicine. Stress results from a person’s abilities being tested or a person being placed under duress. It occurs when a potential […]
09/23/2019
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By Grace Olson
Sitting on a chair all day? Exercise can “offset” the health risks associated with it, says research
Each year, more and more people become glued to their desks, their couches, and their beds due to technology. Various tools and devices have been developed that make many things accessible to people with just a tap of a finger. However, the sedentary lifestyle poses numerous health risks and can lead to obesity, Type 2 diabetes, cardiovascular […]
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