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News & Articles By Edsel Cook
03/21/2019
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By Edsel Cook
Tai chi found to benefit the brains of older people
Taking up mind-body exercises – for instance, ballroom dancing or tai chi – could help maintain the health of your brain and your body during the later years of your life. This regimen was supported by the results of a new study, in which exercises that involve both mental and physical activities raised the cognitive function […]
03/20/2019
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By Edsel Cook
How can acupressure help with musculoskeletal pain?
Are any of the various joints, muscles, nerves, and tissues that connect your muscles to your skeleton causing you agony? Acupressure therapy can help relieve pain stemming from musculoskeletal disorders. Due to its very nature and purpose, the musculoskeletal system is constantly in use, even when a person is nominally at rest. In addition to the typical wear and tear inflicted […]
03/19/2019
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By Edsel Cook
Beat macular degeneration with this popular diet
Once you hit the age of 50, the macula of your eye will begin to break down, and may eventually cause blindness. But that macular degeneration can be stopped if you eat the right kinds of food, especially those found in the Mediterranean diet. Age-related macular degeneration affects more than two million Americans. This number is predicted […]
03/18/2019
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By Edsel Cook
Exercise helps improve gut diversity, according to a new study
Regular physical workouts will not just make you look good and feel healthy. The beneficial bacteria that live in your gut will also flourish if you exercise a lot. On the other hand, being obese will make conditions in your gastrointestinal system less healthy for those good bacteria. In a recently concluded study, researchers at University of Illinois Urbana-Champaign reported […]
03/18/2019
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By Edsel Cook
Beat itchy skin – by shining a light on it?
Scientists have found a new way to relieve itchy skin without resorting to potentially harmful scratching. An experimental method devised by Italian researchers used a certain type of light to get rid of itchiness and prevent the annoying sensation from coming back for months afterward. Most people know the annoying experience of suddenly needing to scratch a particularly hard-to-reach spot […]
03/17/2019
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By Edsel Cook
Regular physical exercise can help enhance your mood and address depression
A routine workout could do more than just burn fat, improve your muscle, and increase your cardio. Many animal and human studies show that physical exercise activates processes in the brain that improve your mood and amend depression over short and long periods of time. Regular bouts of physical activity could increase the amounts of mood-elevating chemicals in the brain, […]
03/13/2019
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By Edsel Cook
Bring down high cholesterol levels naturally
The natural way is the best way to do things. When it comes to improving cholesterol levels, a combination of eating the right foods and regular physical exercise will achieve much faster and better results than taking expensive pharmaceutical drugs or undergoing time-consuming therapies. Managing your cholesterol levels on a day-to-day basis is a tough chore. You might get […]
03/13/2019
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By Edsel Cook
These healthy foods are proven to lower blood pressure better than drugs
Hypertension can be managed without the need to take expensive pharmaceutical drugs. Instead, consume as many naturally nutritious foods in their unprocessed state to help maintain your blood pressure at healthy levels. Dark chocolate contains flavanols that lower both systolic and diastolic blood pressure in hypertensive and pre-hypertensive patients. It also has procyanidins that get blood […]
03/13/2019
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By Edsel Cook
Men, give your prostate a clean bill of health using natural treatments
It is important for men to take good care of their prostate gland. This becomes more critical as a man grows older and the gland becomes more prone to developing various disorders. There are a number of natural ways to support prostate health without resorting to pharmaceutical or surgical approaches. Prostate-related problems plague more than 30 million men. These dysfunctions include the merely […]
03/11/2019
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By Edsel Cook
6 Health benefits you experience when eating coriander
Add as much coriander to your meals as you possibly can. Not only does it help bring out the flavor of other spices, but the dried seeds of the cilantro (Coriandrum sativum) is a superfood that supports the normal functions of the cardiovascular, digestive, metabolic, and respiratory systems. People who consume at least a tablespoon of […]
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