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News & Articles By Divina Ramirez
07/23/2020
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By Divina Ramirez
Consuming alliums like onions and garlic found to lower colorectal cancer risk by 79 percent
Garlic and onions are a cook’s best friend. Besides the fact that they complement most dishes, these ingredients are staples in different cuisines because of their intense and unique tastes. But there’s another compelling reason to start eating more of these foods. In a recent study published in the Asia-Pacific Journal of Clinical Oncology, Chinese researchers found that eating high […]
07/21/2020
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By Divina Ramirez
Study: Regular mushroom consumption can lead to lower prostate cancer risk
Regular mushroom consumption can lead to a 17 lower risk of prostate cancer, according to a team of researchers from Tohoku University’s School of Public Health in Japan. Lead author and doctoral student Shu Zhang noted that the cancer-fighting effects of mushrooms appeared to be more significant in men aged 50 and older. That said, Zhang clarified […]
07/17/2020
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By Divina Ramirez
The brain-boosting potential of tart cherry juice
A recent study by scientists from the University of Delaware (UD) has found that drinking cherry juice has beneficial effects on memory. Published in the journal Food & Nutrition, it demonstrated that drinking Montmorency tart cherry juice every day for 12 weeks improved cognitive function in adults aged 65 to 80. Tart cherry juice supplementation can improve cognitive performance in older adults Lead author […]
07/17/2020
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By Divina Ramirez
Women’s health and nutrition: Eating less beef and more chicken helps lower breast cancer risk, claim researchers
A recent study by a team of U.S. researchers suggests that eating chicken instead of red meat can lower the risk of breast cancer, researchers claim. Published in the International Journal of Cancer, the study demonstrated that increasing chicken consumption is linked to a decreased risk of invasive breast cancer. In contrast, increasing red meat consumption corresponded to a greater risk […]
07/17/2020
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By Divina Ramirez
Eating organic apples offers health benefits for your gut microbiome, say researchers
Recent studies affirm that gut health is far more complex than scientists thought in the past. From better immune health to a reduced risk of cancer, the state of one’s gut affects more than just digestion. Nutritionists often recommend eating foods rich in fiber and beneficial microorganisms called probiotics for better gut health. But not all foods […]
07/17/2020
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By Divina Ramirez
Scientists eye blackberry polyphenols as potential cure for artery plaque buildup
Concentrated extracts of blackberries might be a safe and potent treatment for patients of smoke-related diseases, according to Gloria Salazar, an associate professor of nutrition at Florida State University. For her most recent and ongoing research, the James and Esther King Biomedical Research Program of the Florida Department of Health conferred Salazar a grant of $805,409 to explore […]
07/17/2020
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By Divina Ramirez
Tart cherry juice found to improve focus and cognitive function
Drinking tart cherry juice every day can help boost brain health and improve cognitive abilities among older adults, according to a team of scientists from the University of Delaware (UD). Published in the Food & Function journal, their findings demonstrated that the consumption of Montmorency tart cherry juice every day for three months leads to better memory, spatial memory […]
07/16/2020
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By Divina Ramirez
Fight cancer and heart disease with flavonoids from apples and green tea
It’s no secret that the regular consumption of fruits, salad greens, green tea and other plant-based foods and drinks helps in promoting optimal health and reducing the risk of infection and disease. For the most part, the health benefits attributed to these foods are the result of their incredible range of essential nutrients. But scientists […]
07/16/2020
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By Divina Ramirez
Enjoy a lion’s share of health benefits by adding Lion’s mane mushrooms to your diet
Herbs, fungi and other medicinal plants are popular treatments in the realm of natural medicine. In particular, a mushroom called lion’s mane (Hericium erinaceus) can offer a host of health benefits, from sharper brain function to better heart health. Long used in traditional Chinese medicine, lion’s mane has been hailed for its anti-microbial, immune-boosting and brain-boosting properties […]
07/15/2020
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By Divina Ramirez
Lower your risk of kidney disease by supplementing with virgin coconut oil
Supplementing with virgin coconut oil (VCO) may help protect the kidneys from the damaging effects of diabetes, suggest researchers from Cross River University of Technology and Bowen University in Nigeria. In their report, published in Folia Medica, the team looked at whether adding VCO in diet can improve kidney function parameters using a diabetes animal model. High blood glucose can […]
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