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News & Articles By Divina Ramirez
08/06/2020
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By Divina Ramirez
Healing foods: Top 12 superfruits to eat during and after cancer treatment
Mainstream cancer treatments like chemotherapeutic drugs and radiation therapies can do immense and sometimes irreparable damage to cells, tissues, muscles and the like. But cancer treatments shouldn’t end there. In a recent article published online, registered dietitian Rachael Link emphasized that eating nutritious fruits during and post-treatment can help cancer patients regain their strength and rehabilitate faster […]
08/06/2020
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By Divina Ramirez
Study suggests managing your blood sugar levels with the keto diet brings anti-cancer benefits
The ketogenic (keto) diet might inhibit the growth of tumors in cancer patients, according to a team of American and Korean researchers. Published in the journal Cell Reports, their findings showed that the keto diet, which kept blood glucose from spiking, also kept cancer cells from using glucose as a fuel source, thus stalling tumor growth in mice with […]
08/06/2020
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By Divina Ramirez
10 Turmeric recipes that can help relieve arthritis symptoms
Turmeric (Curcuma longa) is a rich and aromatic spice popular in Indian and Middle Eastern cuisines. But on top of its uses in the kitchen, turmeric also has medicinal properties that render it a potent natural medicine for numerous ailments, from sprains to arthritis. In fact, recent studies on turmeric indicate that turmeric is a promising medication […]
08/03/2020
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By Divina Ramirez
Eating more flavonoid-rich foods can stave off disease and lower cancer risk, advise researchers
It’s no secret that fresh, nutrient-rich foods, such as fruits, salad greens and beans, among others, promote optimal health. Children are taught to eat them for a reason, and adults are expected to incorporate them into a balanced diet. The health benefits attributed to these foods are the result of the synergistic interactions of multiple essential […]
08/01/2020
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By Divina Ramirez
Survival medicine 101: Three natural remedies for pain relief, infections and for improving heart health
Herbs and plants make for potent medicines and holistic treatments for a range of ailments, from muscle pain to bacterial infections. These natural remedies also do not cause harmful side effects like drugs and are cost-efficient to boot. In one of his recent articles published online, prepper and natural medicine proponent Claude Davis shared three […]
07/31/2020
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By Divina Ramirez
Better take basil: Reduce oxidative stress and inflammation naturally with this amazing superfood
Basil is an indispensable herb in kitchens around the world. From thick sauces to herbaceous salads, basil is an important ingredient in a number of recipes from various cuisines. But studies show that this popular herb not only belongs in the kitchen, but also in a medicine cabinet. In a recent study published in the Journal of Food Science and […]
07/30/2020
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By Divina Ramirez
Diabetes prevention: What to eat and what to avoid
Diabetes can be a lifelong, debilitating illness if left untreated. From poor blood circulation to impaired healing, diabetes can cause a host of problems that can make life difficult for sufferers. There are also no accepted mainstream cures for diabetes, but this does not mean that the disease is a death sentence. Scientists agree that proper […]
07/29/2020
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By Divina Ramirez
10 Delicious ways to protect your skin from the sun
People spend a lot of time outside in the sun during the summer. But although some sunlight is essential for skin health, scientists caution against getting too much. From faster aging to skin cancer, too much sun exposure can pose far-reaching consequences on human health. In one of her most recent articles published online, Kim Pearson, a London-based […]
07/28/2020
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By Divina Ramirez
Nuts for better digestive health: Eating walnuts found to prevent ulcerative colitis
It’s no secret that plant-based foods rich in fiber are good for gut health. Walnuts offer fiber, and according to a recent animal study published in the journal Nutrients, they also offer an array of chemicals that can protect against gastrointestinal diseases. Researchers at the University of Connecticut Health (UConn Health) and Texas A&M University demonstrated that walnut supplementation in […]
07/28/2020
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By Divina Ramirez
Kiss your digestive problems goodbye by drinking more beet kvass
Different kinds of fermented foods are go-to health foods for promoting digestion and optimal gut health, none more so than beet kvass. Rich in nutrients and beneficial microorganisms, this traditional Russian drink offers a host of benefits for the gut and more, according to a recent article published in NaturalHealth365. Beet, a potent superfood Of all the […]
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