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News & Articles By Divina Ramirez
05/02/2020
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By Divina Ramirez
A peppermint for pain? Peppermint oil can help reduce pain caused by irritable bowel syndrome
Irritable bowel syndrome (IBS) is a lifelong condition that can be very difficult to deal with on a daily basis. Fortunately, a recent study has found that peppermint oil can be a safe and effective remedy for IBS. Published in the journal BMC Complementary and Alternative Medicine, the research revealed that peppermint oil has antimicrobial, anti-inflammatory and antioxidant […]
05/01/2020
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By Divina Ramirez
Can sesame oil prevent vein inflammation caused by chemotherapy?
Many conventional methods of cancer treatment like chemotherapy, radiation and synthetic medication provide little by way of relief for patients. These methods are often invasive and do more harm than good. Chemotherapy, for instance, typically involves the injection of highly cytotoxic agents that attack even healthy cells. As a result, veins undergo significant damage and inflammation. […]
05/01/2020
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By Divina Ramirez
Ease your UTI symptoms by drinking a glass of cranberry juice
Extensive research on cranberry juice shows that it is an effective treatment for symptoms of urinary tract infections (UTIs). Although cranberry juice cannot cure UTIs completely, it does help prevent the recurrence of infection. UTI: Causes, symptoms and risk factors A UTI is one of the most common types of infections. It is typically caused […]
04/30/2020
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By Divina Ramirez
Green tea, turmeric and more: 12 Supplements and herbs that can naturally relieve pain caused by arthritis
Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation in the hands, hips and knees. Medicinal herbs, vitamins and […]
04/30/2020
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By Divina Ramirez
Prevent osteoporosis and boost bone health with vitamin E
Vitamin E is usually touted as a skin-healthy micronutrient capable of reviving dull and dry skin. But this essential vitamin also plays a vital role in the prevention of osteoporosis later in life. According to a recent study published in the American Journal of Clinical Nutrition, high levels of alpha-tocopherol, the form of vitamin E recognized to […]
04/27/2020
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By Divina Ramirez
Eating nutrient-rich pumpkin seeds can help boost your heart health
Pumpkins are an important part of the holiday season. From pumpkin pies to pumpkin spice lattes, a proper holiday meal is not complete without this bright orange fruit. Unfortunately, pumpkin seeds tend to be discarded. For one thing, the tiny seeds don’t offer as much “meat” as the thick and vibrant pulp. But despite their size, […]
04/24/2020
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By Divina Ramirez
5 Natural immunity boosters to help you stay healthy during the coronavirus outbreak
The new coronavirus disease is a viral respiratory infection that is rapidly spreading across the world. It is highly infectious since it is easily transmitted via respiratory droplets. The virus itself can remain viable on various surfaces for up to 72 hours. But despite the exponential growth of reported cases, the disease itself is not […]
04/24/2020
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By Divina Ramirez
Treating wounds and infections: The healing properties of honey
Raw honey is considered a superfood due to its antioxidant and antibacterial properties. It contains plant compounds that accelerate wound healing. In particular, raw honey consumption and topical application can treat the following infections: Mouth blisters A recent study published in the American Journal of Otolaryngology revealed that raw honey can significantly reduce the appearance of sores and […]
04/23/2020
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By Divina Ramirez
Nature’s antivirals: Boost your immune system with vitamins C and D
The new coronavirus disease (COVID-19), a contagious viral respiratory infection, is currently ravaging the world. Over the past month, the global population witnessed an unprecedented exponential growth of cases that continues to rise by the thousands. According to the World Health Organization (WHO), each infected person can infect up to two persons. Transmission largely depends […]
04/22/2020
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By Divina Ramirez
8 Micronutrients that can boost the immune system against COVID-19
The rapidly spreading coronavirus disease (COVID-19) is taking a harsh toll on immunocompromised individuals. According to the Centers for Disease Control and Prevention (CDC), factors linked to immunity like age and underlying conditions determine the risk of infection. Based on available information, it appears that COVID-19 can be fatal to individuals aged 65 and older, […]
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