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News & Articles By Darnel Fernandez
02/17/2020
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By Darnel Fernandez
Survival medicine: Use wild lettuce as a natural painkiller and sedative when SHTF
Any prepper worth his salt should have a well-stocked medicine cabinet somewhere in his home or bug-out shelter. However, when SHTF and you’re forced to leave and go to a safer location, you might not have the time or luxury to bring with you all the contents of your medicine cabinet. This is why having […]
02/13/2020
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By Darnel Fernandez
EMERGENCY MEDICINE skills: Creating your own penicillin at home
The discovery of penicillin was considered a landmark that changed the face of modern medicine. Penicillin refers to a group of powerful antibacterial drugs that target a wide variety of bacterial infections. While the overuse of antibiotics has been a growing problem in recent years, there is no denying the fact that there are certain […]
02/11/2020
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By Darnel Fernandez
Scientists find that vitamin D can help BLOCK a mechanism that makes cancer cells drug-resistant
Cancer is one of the leading causes of death in the United States, second only to heart disease. The American Cancer Society estimates that there are 1.8 million new cancer cases each year and around 606,520 cancer deaths in the U.S. alone. While cancer can be treated, there are potential complications that can become a roadblock […]
02/06/2020
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By Darnel Fernandez
Omega-3 fatty acids and mood disorders: How omega-3s can help fight depression
Omega-3 fatty acids are incredibly important fats that have powerful benefits that support various bodily functions. These fats are lauded for their ability to significantly boost heart health — particularly as fish oil supplements. According to the American Heart Association, healthy adults are recommended to eat at least two servings of fish per week, with […]
01/29/2020
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By Darnel Fernandez
Improve sleep quality and boost heart health: 7 Reasons to eat nutrient-rich cherries
You know how the saying goes: Big things can come in small packages. This is especially the case for an often-overlooked superfood: cherries. Each cherry you pop into your mouth is packed with essential vitamins and nutrients that can provide a multitude of health benefits. Cherries on top Cherries come in different varieties, many of which can […]
01/29/2020
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By Darnel Fernandez
Chronic stress is a cancer risk, but vitamin C can help
Chronic stress, a biological response to emotional pressure and demanding situations over a prolonged period of time, can bring about negative effects on your physical, mental and emotional well-being. These negative health effects could include a higher risk of heart disease, increased gut problems and even accelerated cognitive impairment. Now, recent research suggests that chronic […]
01/29/2020
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By Darnel Fernandez
Yoga as complementary medicine: How yoga can support your mental and physical health
Yoga, an ancient practice with origins stemming from ancient Indian philosophy, has become an increasingly popular trend in today’s society. A survey conducted by the Yoga Journal and the Yoga Alliance revealed that the number of Americans practicing yoga increased from 20.4 million to 36 million between 2012 and 2016. Many people use yoga as a relaxing […]
01/28/2020
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By Darnel Fernandez
Black cumin seed, a traditional folk remedy, is becoming popular for its health benefits and synergistic effects
Black cumin seed is derived from the Nigella sativa plant, a small flowering shrub native to Eastern Europe, western Asia and the Middle East. While they may not look like much, these tiny black seeds have been used in medicinal remedies for thousands of years to treat a wide range of health conditions, including certain immune and […]
01/27/2020
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By Darnel Fernandez
Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support
Years of research have established a positive collaboration between estrogen and vitamin D to improve bone health. Now, recent research suggests that this dynamic duo could also play a role in staving off metabolic syndrome in postmenopausal women. Metabolic syndrome is described as a cluster of conditions – such as obesity, high blood sugar and high blood […]
01/25/2020
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By Darnel Fernandez
Applying pressure to the arms and legs shown to improve brain blood flow, reveals study
As you age, your brain will experience changes that could affect your mental function. With cognitive decline being quite common, it is important to maintain brain function by keeping your brain as healthy as it can be. Now, recent evidence suggests that a simple squeeze to your arms and legs might be beneficial for your brain. […]
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