07/10/2018 / By Bridgette Wilcox
Not getting enough sleep can be frustrating for anyone — not to mention that it can be detrimental to your heath in so many ways. Poor or insufficient sleep can lead to weight gain, depression, and premature aging, among other things. Thankfully, there are many things you can do to get the sleep you need, both in quality and quantity. Among these is taking natural, non-addictive supplements that can prep your body for the sleep it deserves. The following supplements, according to OffTheGridNews.com, are best for sleep:
- Melatonin — Your body, via the pineal gland, naturally produces this hormone, which is responsible for regulating your sleep-wake cycles. Ideal for short-term use, and often taken by those experiencing insomnia or jetlag, melatonin may have side effects that include nausea and headaches if the dose is too high. Starting with a small dose and increasing as necessary will allow you to make the most of this supplement.
- GABA (gamma-aminobutyric acid) — This is the amino acid responsible for regulating the nerve activity in the brain, and low levels of it can inhibit deep sleep.
- Valerian root — Known to promote relaxation and deep sleep, this supplement can be taken either as a tea or capsule. It is known to increase GABA levels.
- L-Tryptophan — Another sleep-promoting amino acid, a 500 mg supplement can maintain serotonin, which plays a role in regulating sleep.
- L-Theanine — An amino acid present in green tea, it helps create a sense of calm in those who take it. It is also available as a pill, and doses of 50 to 200 mg are recommended.
- Magnesium — Apart from normalizing blood pressure and promoting bone health, magnesium also plays a role in sleep. A lack of it can lead to insomnia. Taking magnesium orally, or rubbing magnesium oil on skin can help relax muscles and promote better sleep.
- Lavender — The scent of this flower is instantly calming. Dried lavender under you