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11/17/2023
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By Zoey Sky
Boost your antioxidant intake with cinnamon, a versatile spice with a sweet and warm flavor profile
Cinnamon is a popular spice known for its pleasant scent and sweet and warm flavor profile. It’s often associated with fall and Thanksgiving in the U.S. and is a common ingredient for various sweet and savory dishes around the world. What is cinnamon? Cinnamon is a fragrant spice that is made by cutting the stems of […]
11/16/2023
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By Arsenio Toledo
Allspice is LOADED with vitamins and minerals and provides surprising health benefits
Allspice, also known as pimienta, newspice or Jamaicain spice, is a wonderful spice with a unique flavor profile that has been described as being a blend of many different spices – hence its name. Allspice has been consumed and used for centuries in the Americas for the surprising health benefits these tiny spices provide. Native to […]
11/15/2023
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By Kevin Hughes
The Dr. Ardis Show: ORAL HEALTH linked to the body’s systemic issues, says Dr. Toni Engram – Brighteon.TV
Biological dentist Dr. Toni Engram told retired chiropractor Dr. Bryan Ardis that oral health is directly involved in the human body’s systemic issues. “More and more studies are showing that in general, the health of your mouth is directly implicated in some of these systemic issues,” she said during the Nov. 8 episode of the Brighteon.TV […]
11/10/2023
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By Lance D Johnson
Pumpkins can help alleviate vitamin A deficiency and prevent severe disease outcomes for measles
One of the oldest cultivated crops in North America is the pumpkin fruit. These iconic autumn globes belong to the gourd family (Cucurbitaceae), right along with the watermelon, cantaloupe, honeydew melon, zucchini and cucumber. Native tribes have been growing pumpkins for food and medicine since at least 5,000 B.C. The oldest domesticated pumpkins were discovered […]
11/01/2023
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By Olivia Cook
Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The May 15 study published in the Journal of Affective Disorders found that running as therapy for anxiety and depression outperforms the effects of prescription antidepressants on mental and physical […]
10/30/2023
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By Zoey Sky
Grapefruit found to help reduce high blood pressure
Multiple studies have found that grapefruit can help lower high blood pressure. Grapefruit (Citrus paradisi) was named for the grape-like clusters that form in the tree it grows in. The fruit belongs to the Rutaceae family and comes in white, pink and red varieties. Each type offers different flavor profiles, ranging from intensely tart to […]
10/11/2023
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By Evangelyn Rodriguez
Drinking dealcoholized muscadine WINE found to improve skin elasticity in middle-aged and older women
Drinking moderate amounts of red wine has been linked to certain health benefits for the elderly, such as improved good cholesterol and lower blood sugar levels. A recent study by researchers at the University of Florida (UF) just added anti-aging to this list of benefits, noting that daily consumption of dealcoholized wine made from muscadine grapes can improve elasticity and […]
10/10/2023
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By Evangelyn Rodriguez
Maintain strong and healthy bones as you age with these 4 tips
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement. Healthy bones also protect your vital organs and act as storage for important minerals, such as calcium and magnesium. No matter your age, it is important to maintain strong, healthy bones to preserve mobility and lower your […]
10/09/2023
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By Evangelyn Rodriguez
11 Amazing health benefits of avocado leaves
The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and vitamin C, this remarkable fruit is said to protect the heart by lowering bad cholesterol and even helps manage diabetes by suppressing the postprandial rise in blood glucose and insulin. But aside from the fruit, […]
10/06/2023
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By Zoey Sky
10 Small changes that can help you deal with burnout
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try making small changes because this can cause physical, emotional, behavioral, relational and career consequences. While some think having no work/life balance and not getting enough sleep is a badge of honor, you […]
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