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05/02/2022
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By Kevin Hughes
Real Talk with Dr. Eric Nepute: Vitamin D supplementation is effective in preventing COVID-19 – Brighteon.TV
Prevention is better than cure. For Dr. Eric Nepute, vitamin D supplementation is one of the best ways to prevent Wuhan coronavirus (COVID-19) infection. “Vitamin D supplementation can prevent COVID-19 without serious adverse events, regardless of the individual’s vitamin D status,” said Nepute, quoting a new peer-reviewed study published in the Archives of Medical Research. According to […]
04/05/2022
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By Zoey Sky
Study: Eating 2 servings of avocados weekly helps reduce heart disease risk
From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various vitamins and minerals. According to a study published in the Journal of the American Heart Association, eating two servings of avocados weekly can help lower your risk of heart disease. In the 30-year study, more than 110,000 health professionals discovered that […]
03/29/2022
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By Mary Villareal
Drinking tea regularly linked to reduced cardiovascular disease risk
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective cohort study published in the European Journal of Preventive Cardiology, drinking tea three or more times a week helps improve cardiovascular health and reduces the risk of death from all causes. Chinese researchers studied over […]
02/06/2022
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By Mary Villareal
Antioxidant, anti-inflammatory, and more: the health benefits of cinnamon
Other than being a popular cooking and baking ingredient, cinnamon has been known for its medicinal properties for thousands of years. The distinct smell and flavor of cinnamon are from its oils, which are high in cinnamaldehyde – the compound responsible for the spice’s powerful effects on health and metabolism. High in antioxidants Cinnamon is […]
01/26/2022
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By Mary Villareal
Spice up your life: Use cinnamon to improve your health
Cinnamon is known to have medicinal properties and has been widely used for the treatment and prevention of certain diseases and ailments. This traditional medicine is effective for managing blood sugar, relieving digestive discomfort, reducing blood pressure and more. There are two types of cinnamon: Ceylon cinnamon and Chinese cinnamon. Ceylon cinnamon, also called true cinnamon, is rich in antioxidants that help […]
12/17/2021
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By Virgilio Marin
Anti-inflammatory omega-3 fatty acids may help stave off conditions linked to aging like Alzheimer’s and heart disease
Omega-3 fatty acids are essential fats long held to be good for health. These fats provide the starting point for the production of hormones that regulate blood clotting, the contraction and relaxation of artery walls, and inflammation. Studies show that omega-3 fatty acids help prevent age-related conditions like heart disease, stroke and Alzheimer’s disease, and that eating […]
10/11/2021
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By Virgilio Marin
Study: Coffee drinkers have higher levels of anti-inflammatory gut bacteria
Coffee is an excellent drink that does more than just energize your body — it helps keep your arteries healthy, staves off obesity and protects the brain from age-related damage, among other things. Recent studies also suggest that coffee can boost gut health. One study, in particular, linked high coffee consumption to higher levels of anti-inflammatory gut bacteria and improved composition of the gut […]
10/11/2021
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By Franz Walker
Investigating the anti-hypertensive effects of pumpkin seed oil
A team of scientists from Marymount University, Texas Tech University and Iran’s University of Guilan discovered that pumpkin seed oil (PSO) can potentially be used to delay the onset and progression of hypertension in post-menopausal women. Their findings were published in the journal Complementary Therapies in Clinical Practice. The researchers conducted a randomized, double-blind, placebo-controlled study involving 23 postmenopausal women aged 48 […]
10/05/2021
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By Zoey Sky
8 Reasons to try aronia berries, a superfood that’s good for your heart health
Aronia berries are an incredible superfood full of beneficial antioxidants. According to studies, the berries also offer many health benefits, such as boosting your heart health and lowering your cancer risk. Antioxidants and aronia berries Aronia berries (Aronia melanocarpa), also known as chokeberries, are small, dark berries. The berries are considered one of the richest sources of plant antioxidants, […]
09/28/2021
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By Ralph Flores
Pumpkin seed oil found to reduce hypertension risk in postmenopausal women
An international study by researchers from the U.S. and Iran has found that pumpkin seed oil can potentially reduce the risk of hypertension in women. In their study, published in the journal Complementary Therapies in Clinical Practice, the team looked at how supplementing with pumpkin seed oil can impact vascular function in postmenopausal women. Pumpkin seed […]
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