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Menopause
09/02/2021
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By Ralph Flores
The benefits of royal jelly for menopausal women
It turns out, royal jelly isn’t just beneficial for queen bees: A recent study published in the journal Complementary Therapies in Clinical Practice revealed that supplementing with royal jelly can help alleviate menopausal symptoms. In their report, researchers from the Hormozgan University of Medical Science in Iran noted that the severity of menopausal symptoms was significantly lower in […]
05/31/2021
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By Evangelyn Rodriguez
Researchers look at chunkung herbal medicine and its ability to prevent bone loss in postmenopausal women
Osteoporosis is a bone disease that affects older adults. It is characterized by weak and brittle bones that make a person more prone to fractures. According to experts, the bones are in a constant state of renewal. During childhood and until the early 20s, a person makes new bones faster than his body could break down old ones […]
05/28/2021
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By Evangelyn Rodriguez
Cnidium officinale can prevent osteoclastogenesis, bone loss in vivo
Researchers at Kyung Hee University in South Korea investigated the effects of an extract derived from Cnidium officinale (CR), locally known as chungkung, on bone resorption by osteoclasts. The findings of the study were published in the BMC Complementary and Alternative Medicine. The dried root stem of CR is used to treat menstrual irregularity, menstrual pain and menopause in South […]
02/24/2020
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By Evangelyn Rodriguez
Salvia officinalis targets neurological pathway to normalize thermoregulation in menopause
In this study, researchers from Germany and Switzerland explored the mechanism behind the effects of Salvia officinalis (common sage) on hot flashes and excessive sweating during menopause, with focus on neurologic impulse transmission. Their findings were published in the journal BMC Complementary and Alternative Medicine. S. officinalis has been used successfully for the treatment of menopausal symptoms. However, […]
01/29/2020
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By Ralph Flores
Consumption of leafy green salads improves cardiovascular health post-menopause
In this study, researchers from Arizona State University revealed that eating leafy green salads could potentially reduce the risk of cardiovascular disease in postmenopausal women. They published their findings in the journal Nutrition Research. Postmenopausal women have a higher risk of cardiovascular disease than men of the same age or premenopausal women. The loss of estrogen, which promotes vasodilation […]
12/02/2019
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By Melissa Smith
Ladies, eat more pomegranates for better health
When women reach middle age, they start to deal with symptoms of menopause, which can include bone loss, depression, mood swings, and declining estrogen levels. Surprisingly, women can find relief from pomegranates. Pomegranates have been cultivated for more than 4,000 years. The fruit is often compared to an apple and is sometimes called a “Chinese […]
10/24/2019
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By Edsel Cook
Can a woodland herb called black cohosh help prevent osteoporosis in women?
Women have long used black cohosh as an herbal remedy to support their reproductive health. A recent study adds more evidence supporting its use, revealing that the medicinal herb prevents osteoporosis, one of the most severe symptoms of menopause. Millions of women around the world use black cohosh extract to help them manage the effects of menopause. In the […]
10/02/2019
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By Melissa Smith
For postmenopausal ladies: Try walking downhill after every meal to maintain bone health
When women reach the age of menopause, they are at risk of bone loss because of lack of estrogen. Postmenopausal women with diabetes are at a higher risk of bone loss. Fortunately, their bone health may be improved by walking downhill after eating, according to a study by researchers from the University of Michigan. The […]
09/26/2019
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By Melissa Smith
A compound in soy could provide relief from menopause symptoms
Women who are approaching or already in their menopausal age experience many uncomfortable symptoms, but they may find relief by supplementing with equol. In a review published in the Journal of Medicinal Food, researchers from the U.S. and South Korea found that equol can reduce the incidence and severity of hot flashes in menopausal women. […]
08/30/2019
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By Melissa Smith
Review looks at the efficacy of equol (soy isoflavone) against hot flashes in menopausal women
Researchers from the U.S. and South Korea reviewed the efficacy of equol, a soy isoflavone, against hot flashes in menopausal women. The team published their findings in the Journal of Medicinal Food. Soy isoflavones may be beneficial to some menopausal women. The ability of women to produce equol may also be the key indicator of […]
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