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herbs and spices
07/14/2019
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By Cassie B.
Provide the best possible environment for your genes: Eat more turmeric
You might have heard about all the wonderful things turmeric can do for your health, but if you’ve got the genetic odds stacked against you in some way, like a family history of diabetes or cancer, you might be tempted to believe there isn’t much a spice can do for you. If so, we’ve got […]
03/13/2019
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By Edsel Cook
These healthy foods are proven to lower blood pressure better than drugs
Hypertension can be managed without the need to take expensive pharmaceutical drugs. Instead, consume as many naturally nutritious foods in their unprocessed state to help maintain your blood pressure at healthy levels. Dark chocolate contains flavanols that lower both systolic and diastolic blood pressure in hypertensive and pre-hypertensive patients. It also has procyanidins that get blood […]
01/09/2019
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By Zoey Sky
Nutritionists say rosemary may be the key to living longer
According to a study, rosemary (Rosmarinus officinalis) is more than an aromatic and flavorful herb. Researchers believe that the frequent use of the herb may be one of the main reasons why most of the residents of a town in Italy live up to 100 years old. The study is a collaboration between researchers from […]
11/14/2018
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By Vicki Batts
Check out these common herbs and spices that can decrease insulin resistance and lower blood sugar levels
Thanks to the to advent of modern medicine, many medicinal herbs and spices have been relegated to the back of kitchen cabinets and pantries. The truth is that herbs and spices hold far more healing power than the average pharmaceutical; whether it’s warding off the common cold, or battling blood sugar levels, natural medicine has […]
06/02/2018
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By Rhonda Johansson
Used as a spice in Mexico, India and the Middle East, cumin has an abundance of macro and micronutrients, including 18 amino acids
What the humble cumin lacks in appearance it more than makes up for it in its princely health benefits. The spice is one of the more popular natural remedies in Ayurvedic medicine and is used quite often in many Indian, Asian and Mexican cuisines. The taste of the condiment is quite strong — chefs recommend […]
05/02/2018
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By Ralph Flores
Pharma drug researchers give up trying to understand how curcumin works; you’re better off taking it in its natural form
There are a lot of things that curcumin can do; however, one thing it can’t do is be used in making synthetic drugs, according to an article published in the Journal of Medicinal Chemistry. The review, which looked at the medicinal chemistry of the compound, concluded that curcumin is a “highly improbable” lead compound, given […]
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