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Diets
04/14/2022
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By Mary Villareal
Health and nutrition: Study links eating a plant-based diet to lower risk of diabetes
New research published in the journal Diabetologia found that the consumption of healthy plant-based foods like fruits, vegetables, nuts, coffee and legumes is associated with a lower risk of developing Type 2 diabetes (T2D). The study, which was conducted by a team from Harvard T.H. Chan School of Public Health in Boston, sought to identify metabolite profiles […]
11/23/2021
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By Mary Villareal
Intermittent fasting helps reduce inflammation, scientists find
Intermittent fasting, an eating pattern that has become popular recently, can benefit the body not only by helping reduce weight, but also by reducing inflammation. Researchers from the Intermountain Healthcare Heart Institute concluded that intermittent fasting can increase the levels of galectin-3, a protein said to be involved in the regulation of inflammatory responses. Benjamin Horne, principal […]
08/18/2020
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By Virgilio Marin
Low-carb diets confirmed to be beneficial for those with diabetes
A study published in the journal Diabetologia found that low-carb diet can help lower blood sugar levels and liver fat content. The researchers from Germany said that this can benefit people with Type 2 diabetes even if the diet does not result in weight loss. “Our study confirms the assumption that a diet with a reduced carbohydrate […]
08/11/2020
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By Zoey Sky
Paleo diet found to improve blood cholesterol and reduces fatigue in multiple sclerosis patients
Multiple sclerosis (MS) is a condition that causes debilitating symptoms like pain and fatigue. There aren’t a lot of effective treatments for fatigue in MS and many anti-fatigue drugs often cause various side effects. However, research has shown that following the Wahls Paleo diet can naturally reduce fatigue in patients with MS, which may prove helpful […]
08/06/2020
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By Divina Ramirez
Study suggests managing your blood sugar levels with the keto diet brings anti-cancer benefits
The ketogenic (keto) diet might inhibit the growth of tumors in cancer patients, according to a team of American and Korean researchers. Published in the journal Cell Reports, their findings showed that the keto diet, which kept blood glucose from spiking, also kept cancer cells from using glucose as a fuel source, thus stalling tumor growth in mice with […]
08/03/2020
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By Virgilio Marin
Following a plant-based diet may help prevent the symptoms of rheumatoid arthritis
A review published in the journal Frontiers in Nutrition found that a plant-based diet can reduce or prevent the symptoms of rheumatoid arthritis – an autoimmune disease characterized by inflammation in the joints, which causes painful swelling and stiffness. This finding can help patients manage the often debilitating effects of the disease, according to researchers from the Physicians […]
06/04/2020
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By Zoey Sky
“Keto crotch”: What causes bad odors if you’re on the ketogenic diet and how to avoid it
The ketogenic (keto) diet is a popular eating plan because it promotes weight loss, but not many are aware that it may sometimes cause an unusual side effect in women – keto crotch. According to health enthusiasts, being on the keto diet can sometimes cause an unpleasant vaginal odor. When you’re on the keto diet, you consume fewer […]
05/20/2020
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By Divina Ramirez
Meal timing strategies for weight loss: Intermittent fasting or eating earlier helps reduce appetite, researchers say
Weight loss might be more about meal patterns than food choices, a recent study revealed. Published in the journal Obesity, it showed that meal timing strategies like intermittent fasting can help suppress appetite and enhance the body’s ability to burn fat. What is intermittent fasting? Intermittent fasting is a popular fitness trend around the world. […]
04/07/2020
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By Divina Ramirez
Can intermittent fasting lower your risk of osteoporosis?
Fasting can improve reproductive and mental health, as well as lower the risk of musculoskeletal disorders in women, according to a recent review published in the Journal of Mid-Life Health. Researchers from the National Institute of Naturopathy in India found evidence that fasting not only prevents metabolic disorders, but it also improves bone health. The researchers used […]
02/25/2020
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By Darnel Fernandez
Here’s why you need phosphorus in your diet, a mineral that promotes bone strength
Phosphorus is a mineral that the body needs to perform important functions, such as repairing tissues and filtering waste. It is the second most plentiful mineral in the body – next to calcium – and it is used to keep the bones strong and healthy. However, as an essential mineral, phosphorus cannot be produced by […]
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